Trouble is my teeth are not up to nuts Lena although I love them....Dee Sent from my iPad
> On 9 Nov 2015, at 15:24, Lena Guyot <drumr...@stny.rr.com> wrote: > > Hi Dee, > Two Brazil nuts a day will supply all the selenium folks need. As a > supp.-pill-popper, I like this! > Be well, > Léna >> On Nov 9, 2015, at 10:15 AM, Dee wrote: >> >> Thanks for that John. I don't normally use salt and then it's Himalayan if >> I do, but I don't always eat so well and I know they put loads in processed >> foods. I have always been wary of supplementing with minerals because some >> - such as potassium and selenium - can be dangerous if in too high amounts. >> My kidney reading did suggest there was something out of whack with the >> electrolytes though. I've started eating sweet potatoes and have been >> having coconut oil for ages, but my bp was 173/95 to start with but has been >> 168/76 since. I just have to knuckle down and lose a stone or more I >> guess.....Dee >> >> Sent from my iPad >> >>>> On 9 Nov 2015, at 14:11, John Popelish <jpopel...@gmail.com> wrote: >>>> >>>> On 11/09/2015 08:50 AM, Dee wrote: >>>> Great to hear from you Neville, and glad that you are doing >>>> so well. I have just been diagnosed with some kidney >>>> trouble, possibly due to high blood pressure. I am not going >>>> to take any meds either but try and lose weight and eat >>>> better. >>> >>> Are you using salt substitute (potassium salt) on your food? >>> Doctors have been preaching low sodium for high blood >>> pressure, for so long, they don't even think about it. But >>> it is beginning to look like high blood pressure is caused >>> more by a relative lack of potassium than too much sodium. >>> >>> So it may be more effective to >>> correct that imbalance by adding potassium than just by >>> reducing sodium. And the added potassium has lots of other >>> health benefits (I.e. reduced muscle cramps and better brain >>> function) than just lowering blood pressure. >>> >>> I wonder why all salt is not made with the optimum ratio of >>> sodium to potassium rather than just pure sodium salt, >>> just because that is how it comes out of the salt mine. >>> >>> I just dump one of those little blue shakers worth of salt >>> substitute into the box of salt, when it is partly used and >>> shake it up, and get about the right balance of sodium and >>> potassium without having to think about it. >>> >>> I also add a pinch of salt substitute and a quarter teaspoon >>> of MSM to each bottle of wine and feel much better on that. >>> >>> My pressure is usually around 110 over 70, or so. >>> >>> -- >>> Regards, >>> >>> John Popelish >>> >>> >>> -- >>> The Silver List is a moderated forum for discussing Colloidal Silver. >>> Rules and Instructions: http://www.silverlist.org >>> >>> Unsubscribe: >>> <mailto:silver-list-requ...@eskimo.com?subject=unsubscribe> >>> Archives: http://www.mail-archive.com/silver-list@eskimo.com/maillist.html >>> >>> Off-Topic discussions: <mailto:silver-off-topic-l...@eskimo.com> >>> List Owner: Mike Devour <mailto:mdev...@eskimo.com> >
