Helen, Whenever I wake with a cramp (about once a month, usually my foot or big toe), I limp into my kitchen and fix myself a glass of a product called calm. 2 teaspoons contains 325 mg of magnesium and it gets rid of the cramp within 5 minutes. I really rely on this product .
Best regards, David Bearrow Anagogic Beachbum chip...@verizon.net 608-364-4300 On Monday, July 16, 2018, Helena Hughes <hhughes...@gmail.com> wrote: Dear Folks, Can anyone help? I use colloidal silver but my issue right now is leg cramps that wake me up several times a night. I take magnesium but maybe not the right type, brand? Any advice? I do leg stretches, but I’m in a bad place with this right now. I have an underlying condition of bronchiectasis and sleep is so important for me. Any answers, advice, opinions, gratefully received. Thank you, Helena
