I make my own kefir. It's good for the colon and serves the same purpose as yogurt in fighting yeast infections.
1 qt. milk 1 pkg kefir starter from health food store (first time only) Heat the milk to 180F but do not boil. Cool it down to about 75F. Cover and let it sit out overnight or until it forms a curd. Chill in refrigerator to stop the action. Put the cold milk in the blender and add fruit or berries. Strawberries or peaches are good. I like it sweet, so I add a little corn syrup or fruit flavored syrup. Serve ice cold. Delicious and healthful. I save a cup of the curdled milk to use as a starter for the next run and avoid buying expensive starter. mama -- The silver-list is a moderated forum for discussion of colloidal silver. To join or quit silver-list or silver-digest send an e-mail message to: silver-list-requ...@eskimo.com -or- silver-digest-requ...@eskimo.com with the word subscribe or unsubscribe in the SUBJECT line. To post, address your message to: silver-list@eskimo.com Silver-list archive: http://escribe.com/health/thesilverlist/index.html List maintainer: Mike Devour <mdev...@eskimo.com>