I mix my 4Tbs. of Flax oil in a cup of (homemade) kefir. It tastes good and I understand there is a synergistic effect by taking flax with a high quality protein (cottage cheese is the one most usually mentioned). I hope the kefir gives me the same effect as it is much simpler to do than the cottage cheese (that I used to mix with the Flax.)
Thanks, Dave Perkins "enjoy being" email: dperk...@betterwayhealth.com web site: www.betterwayhealth.com ----- Original Message ----- From: <mama2b...@aol.com> To: <silver-list@eskimo.com> Sent: Sunday, July 09, 2000 11:14 AM Subject: CS>Make your own kefir: easy > I make my own kefir. It's good for the colon and serves the same purpose as > yogurt in fighting yeast infections. > > 1 qt. milk > 1 pkg kefir starter from health food store (first time only) > > Heat the milk to 180F but do not boil. Cool it down to about 75F. Cover and > let it sit out overnight or until it forms a curd. Chill in refrigerator to > stop the action. Put the cold milk in the blender and add fruit or berries. > Strawberries or peaches are good. I like it sweet, so I add a little corn > syrup or fruit flavored syrup. Serve ice cold. Delicious and healthful. > I save a cup of the curdled milk to use as a starter for the next run and > avoid buying expensive starter. > > mama > > > -- > The silver-list is a moderated forum for discussion of colloidal silver. > > To join or quit silver-list or silver-digest send an e-mail message to: > silver-list-requ...@eskimo.com -or- silver-digest-requ...@eskimo.com > with the word subscribe or unsubscribe in the SUBJECT line. > > To post, address your message to: silver-list@eskimo.com > Silver-list archive: http://escribe.com/health/thesilverlist/index.html > List maintainer: Mike Devour <mdev...@eskimo.com> > >
