YIKES! Didn't think about that. But probiotics like acidophilus and bifidus 
make B vitamins right? Until I can find the time to grow my own I will be 
taking the supplement wafer.
Ice


> Ruth,
>   Just my 2 cents, and I haven't gone to the link to read what they
> say, but imho, if a person drinks half their weight in water everyday,
> they are flushing virtually all of the water soluble vitamins out of
> their body. Which means, for one example, kiss those all-important B
> vitamins goodbye.
> paula


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