Morning Jean,

I love chocolate but only if it has almonds in it.
Sounds like you are saying you love almonds and the chocolate can tag along.

Careful you are not eating roasted or cooked goodies, and often bad fat is attached.


Never tried sunflower seeds except some toasted ones once which were rancid
and didn't try them again.
You really got a burnt deal when you needed a raw deal. We have to get our mind trained to look at Raw Sunflower seeds as one food and cooked sunflower seeds as a different food altogether.
Same is true of almonds, and most other foods.


Peanut butter used to be all I lived on for a couple of years but after
seeing first hand how many chemicals they use to produce peanuts and now
using hydrogenated oils, it killed my love of peanut butter.
Peanut butter is available with nothing but peanuts, peanut oil, and salt. Smuckers is great but Kroger and others make the same. 3 ingredients only.

I consider my plants to be a purifying agent and food factory. Throw out any kind of manure and let the plant process the valuable parts so that we can eat it.

While I will not dispute your idea that the peanuts may contain a small amount of unwanted toxic materials, you stand a better chance to detoxify anything if you eat some good foods. I have never used any chemicals on peanuts other than dolomite and plant food.

If one shys away from all the better foods because they are not perfect, very soon they will be so weak and puny they cannot detoxify an ant sting, or wasp or anything else.


I might try your formula to see if I can quit cokes.  It bothers me greatly
that I have no control over a substance that is so empty of good qualities.

  Try raw sunflower seeds for sure.   Take a look at www.bulkfoods.com   .

Check out the seeds, nuts, and trail mix options.

You can find lots of candy and sweet goods there, it that is what you are looking for.

I buy the one called, "Super Trail Mix", then add sunflower seeds, almonds, and walnuts.

Wayne



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