Thank you both for the information, but how do I figure out what alkalizes MY body, since everyone does respond differently.

I do have one cup of coffe in the morning, I eat fruit and grains, nuts, very little meat, mostly chicken baked, I have recently tried to remove most of the dairy products, I was having lots of cheese, yogurt and milk and cereal every morning, I eat lots of salads and soups and vegetables, I drink lots of water. It havne't managed totally cutting out the sugar, but I am trying.

joni


----Original Message Follows----
From: sol <sol...@sweetwaterhsa.com>
Reply-To: silver-list@eskimo.com
To: silver-list@eskimo.com
Subject: Re: CS>Live Bacteria
Date: Mon, 08 Nov 2004 09:22:39 -0700

A no meat diet is not best for everyone. What foods alkalize a body depends on the body. Nothing works for everyone.
sol

j rigby wrote:

Hi there, Joni

Things like your symptoms will respond very quickly as a rule. DO take in lots of CS - it won't hurt you - but do something about the CAUSE before it is too late. Get into an Alkaline Diet. No meat, no white anything - flour, sugar, rice. Especially, no coffee or tea.



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Joni Lovegrove