Hi DB,

I suffered all my life trying to find shoes that I could wear comfortably.  I 
also bought every type arch support available.  About ten years ago I was 
talking with a person that had the same problem and she said the cure for her 
was orthotics.  I went to a podiatrist and he made a set for me and I tell you 
it was a Godsend!!!  I cannot put shoes on without inserting them.  Without 
them I don't last more than a few minutes....with them I can walk and stand for 
hours.

They cost me a couple of hundred dollars and they're worth every cent.  They 
work!

Best regards,

Trem
  ----- Original Message ----- 
  From: ransley 
  To: The Silverlist 
  Sent: Tuesday, January 04, 2005 11:06 AM
  Subject: CS>


  Mborgert wrote: 

   > I do reflexology, I have noticed people of all ages with back and neck 
pain. To me a majority of the pain is coming from the feet, arches that is, If 
one follows both arches up the body you will see this could be the problem. I 
have sent people to the docs and have sent them to the foot stores but they 
were still having pain when I realized that the docs were only making arch 
supports for the arch as it is NOW not as it WAS!!!!  Very important.  What I 
tell people now is to get socks all kinds kids, thin adult etc. and try 
different combinations until you feel relief.  What happens is the arches go 
that makes the knees knock and thus it throws the back out, twisted in a way 
which in turns throws the neck out.  Unless you have had a accident, this is 
usually the cause.  Test yourself look in a mirror and see if the above is true 
or look at your feet and observe have they fallen??   <

  You're really on to something there. Part of my back problems are in no small 
way due to my feet problems. Long, narrow heels, but wide at the toes,  with an 
arch that appears normal when the foot is raised, but disappears on the floor. 
Ankles that roll in, but will readily roll out with my foot turning up under 
me. Congenital on my mother's side.

  I can't wear cheap shoes with flat insoles, must have built in arch support. 
Yet I've never found an arch support insert that I can wear for 3 minutes, and 
I've bought a bunch of them.

  I spend a fortune in shoes and socks. I never get to wear a shoe out like 
other people. Insoles must be replaced often, but once a shoe has a bit of 
outboard side wear on it and begins to roll, my knees and hips will start 
killing me. Then it's off to the shoe store again, and the offending shoes, 
which still look just fine, go to the thrift store. Oh well, at least I'm 
always in good looking shoes!

  It drives me nuts, but it really drives my wife nuts about the money. She 
says I have Royal Feet. She has short wide sturdy peasant feet which will only 
hurt after a shoe is about worn through.

  DB


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