Herz another suggestion re humming/breathing: Whilst humming, shove the tip of the tongue up agin the roof of the mouth [full upper plate??; take it out whilst dooin it (we wont peek)]. Vary the pitch of your hummmmmmm also. davido>)
On Sun, 13 Feb 2005 22:20:05 -0800 (PST) Sally Khanna <[email protected]> writes: There is a breathing technique taught by Swami Nithyananda from Tiruvanamalai, South India which involves humming loudly as long as possible while exhaling. It's called the Maha Mantra. I think the Sudarshan Kriya is more powerful for improving breathing, though. Sally Yogiboy <[email protected]> wrote: You wrote: Subject: Re: CS>emphysema.breathing Has anyone had any success with humming while closing the mouth to promote better breathing?Yoga? TJ > I teach yoga and study it, and to my knowledge I have not heard of any technique which has one humming and breathing through the nose while practicing pranayama(life force energy). There are 3 types of breathing which is yogic related which I know of. Viloma breath involves taking usually 3 breaths with a pause in between each breath followed by a long exhalation. Alternate nostril breathing, and Kabalbhati breathing. All require a degree of control with no added dimension to the technique. I have not tried humming and breathing together personally. But hey! One can never tell..try it out. :-) Ernie -- The Silver List is a moderated forum for discussi! ng Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: [email protected] Silver List archive: http://escribe.com/health/thesilverlist/index.html Address Off-Topic messages to: [email protected] OT Archive: http://escribe.com/health/silverofftopiclist/index.html List maintainer: Mike Devour Do you Yahoo!? Meet the all-new My Yahoo! Try it today!
