Yep, brazils for selenium, and almonds for vitamin E.
http://ods.od.nih.gov/factsheets/vitamine.asp
Now I hope cashews are good for something..... ahhh great they have
magnesium and zinc.
http://ods.od.nih.gov/factsheets/Magnesium_pf.asp
http://ods.od.nih.gov/factsheets/cc/zinc.html#3
Hello V ... is that 4 Brazils for the daily allowance, or 4 nuts to
the ounce? We don't use ozs here anymore so I've lost touch with
them. You wouldn't get 40 brazils to the oz would you?
David
From: Hannah <bloss...@bigpond.com>
Date: 28 February 2006 8:27:26 PM
To: silver-list@eskimo.com
Subject: Re: CS>Selenium / Brazil nuts
It's recommended to take Vit E with Selenium, work ; Almonds are
said to be high in Vit E... trail mix in the making ? ;)
Hanneke
At 07:36 PM 28/02/2006, you wrote:
Hi alchemySA,
4 nuts
Take care,
V
> 1 oz of Brazil nuts provides about 10 times the daily
requirement of
> Selenium . So 1 nut a day should suffice. Much cheaper and safer
than
> pills. Tuna's a good source too.
> http://ods.od.nih.gov/factsheets/selenium.asp
> David
