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Amen! lol
I've seen those diets, and granted
several of them work well. My cousin is on Adkins ( or cousin by marriage ) but
I've lost quite a bit eating what I want, just making sure I cut back most of
the time. Those "cheat" days are what keeps me on it, otherwise I couldn't do
it. lol
Knowing you can have what you want
every now and then, makes it much easier to do it the rest of the time. lol Of
course diets are like anything else, you gotta do what works. :)
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