So I
lost 56lb in 120 days on "Hard Core" Atkins. IE: 50grams or less carbs a day.
And 3
years now on "non-hard core" Atkins, have gained back only 10lbs in that
time.
I
had blood work before I started and 6 months after I was on the
diet.
Cholesterol dropped from 166 to 144
Heart
rate from high 70's to mid 60's
For me
it has worked great and my doctor is happy with the results.
Mark
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