> No, of course I don't believe that. Any more than I believe that many sub > 2:15 marathoners do a lot of long runs at 6:50 pace as someone earlier > suggested they should. > I guess my 2:09:57 doesn't count since the bulk of my runs long and short when not in a race or during the 10-15K of speed work I did per week was at 6:45-7:00 pace. I wasn't just guessing the pace either, I ran a measured mile every so often just to see.
bd -- Benji Durden [EMAIL PROTECTED]
