Alan, take a warm bath after your runs. That should take care if everything.
malmo -----Original Message----- From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED]] On Behalf Of alan tobin Sent: Thursday, August 29, 2002 10:34 PM To: [EMAIL PROTECTED]; [EMAIL PROTECTED] Subject: Re: t-and-f: flying in the face of convention wisdom My own body tells me otherwise. Maybe it depends on the amount of exercise soreness one has. When I'm running upwards of 120+ miles a week I find that if I don't stretch at least after my run or for a good 30 minutes before bed my legs don't recover as quickly. I also tend to wake up with a good calf cramp or two if I don't stretch the night before. If you have an injury that is caused by a tight muscle (achilles bursitis, achilles tendonitis) then it would certainly prevent that injury if you were to stretch the problem area. Test results like these is what leads people down the wrong road. Alan >From: ghill <[EMAIL PROTECTED]> >Reply-To: ghill <[EMAIL PROTECTED]> >To: track list <[EMAIL PROTECTED]> >Subject: t-and-f: flying in the face of convention wisdom >Date: Thu, 29 Aug 2002 17:03:05 -0700 >MIME-Version: 1.0 >Received: from hotmail.com ([65.54.237.16]) by hotmail.com with >Microsoft >SMTPSVC(5.0.2195.5600); Thu, 29 Aug 2002 17:24:57 -0700 >Received: from darkwing.uoregon.edu ([128.223.142.13]) by hotmail.com with >Microsoft SMTPSVC(5.0.2195.5600); Thu, 29 Aug 2002 17:16:37 -0700 >Received: from darkwing.uoregon.edu (majordom@localhost [127.0.0.1])by >darkwing.uoregon.edu (8.12.5/8.12.5) with ESMTP id g7U034xT005027for ><[EMAIL PROTECTED]>; Thu, 29 Aug 2002 17:03:04 -0700 >(PDT) >Received: (from majordom@localhost)by darkwing.uoregon.edu >(8.12.5/8.12.5/Submit) id g7U034Iq005025for t-and-f-outgoing; Thu, 29 Aug >2002 17:03:04 -0700 (PDT) >Received: from carbine.dsl.net (carbine.dsl.net [65.84.81.3])by >darkwing.uoregon.edu (8.12.5/8.12.5) with ESMTP id g7U033xT005019for ><[EMAIL PROTECTED]>; Thu, 29 Aug 2002 17:03:03 -0700 (PDT) >Received: from [192.168.1.10] (65-84-164-108.client.dsl.net >[65.84.164.108])by carbine.dsl.net (Postfix) with ESMTP id 6503510DE1Afor ><[EMAIL PROTECTED]>; Thu, 29 Aug 2002 20:03:02 -0400 (EDT) >User-Agent: Microsoft-Outlook-Express-Macintosh-Edition/5.02.2022 >Message-ID: <[EMAIL PROTECTED]> >Sender: [EMAIL PROTECTED] >Precedence: bulk >Return-Path: [EMAIL PROTECTED] >X-OriginalArrivalTime: 30 Aug 2002 00:16:37.0826 (UTC) >FILETIME=[81B26A20:01C24FBA] > >stretching? > >http://my.aol.com/news/news_story.psp?type=1&cat=0200&id=02082919041743 >479 _________________________________________________________________ Send and receive Hotmail on your mobile device: http://mobile.msn.com
