Just gives you another good reason to "rehydrate". Are you complaining?
malmo >what about a Jacuzzi? will that help? >probably a good way to get dehydrated. > > >>From: "malmo" <[EMAIL PROTECTED]> >>Reply-To: "malmo" <[EMAIL PROTECTED]> >>To: "'alan tobin'" <[EMAIL PROTECTED]>, >><[EMAIL PROTECTED]>, <[EMAIL PROTECTED]> >>Subject: RE: t-and-f: flying in the face of convention wisdom >>Date: Thu, 29 Aug 2002 23:26:05 -0400 >> >>Alan, take a warm bath after your runs. That should take care if >>everything. >> >>malmo >> >>-----Original Message----- >>From: [EMAIL PROTECTED] >>[mailto:[EMAIL PROTECTED]] On Behalf Of alan tobin >>Sent: Thursday, August 29, 2002 10:34 PM >>To: [EMAIL PROTECTED]; [EMAIL PROTECTED] >>Subject: Re: t-and-f: flying in the face of convention wisdom >> >> >>My own body tells me otherwise. Maybe it depends on the amount of >>exercise >>soreness one has. When I'm running upwards of 120+ miles a week I find >>that >>if I don't stretch at least after my run or for a good 30 minutes before >>bed >>my legs don't recover as quickly. I also tend to wake up with a good >>calf >>cramp or two if I don't stretch the night before. If you have an injury >>that >>is caused by a tight muscle (achilles bursitis, achilles tendonitis) >>then it >>would certainly prevent that injury if you were to stretch the problem >>area. >>Test results like these is what leads people down the wrong road. >> >>Alan >> >> >> >From: ghill <[EMAIL PROTECTED]> >> >Reply-To: ghill <[EMAIL PROTECTED]> >> >To: track list <[EMAIL PROTECTED]> >> >Subject: t-and-f: flying in the face of convention wisdom >> >Date: Thu, 29 Aug 2002 17:03:05 -0700 >> >MIME-Version: 1.0 >> >Received: from hotmail.com ([65.54.237.16]) by hotmail.com with >> >Microsoft >> >SMTPSVC(5.0.2195.5600); Thu, 29 Aug 2002 17:24:57 -0700 >> >Received: from darkwing.uoregon.edu ([128.223.142.13]) by hotmail.com >>with >> >Microsoft SMTPSVC(5.0.2195.5600); Thu, 29 Aug 2002 17:16:37 -0700 >> >Received: from darkwing.uoregon.edu (majordom@localhost [127.0.0.1])by >> >darkwing.uoregon.edu (8.12.5/8.12.5) with ESMTP id g7U034xT005027for >> ><[EMAIL PROTECTED]>; Thu, 29 Aug 2002 17:03:04 >>-0700 >> >(PDT) >> >Received: (from majordom@localhost)by darkwing.uoregon.edu >> >(8.12.5/8.12.5/Submit) id g7U034Iq005025for t-and-f-outgoing; Thu, 29 >>Aug >> >2002 17:03:04 -0700 (PDT) >> >Received: from carbine.dsl.net (carbine.dsl.net [65.84.81.3])by >> >darkwing.uoregon.edu (8.12.5/8.12.5) with ESMTP id g7U033xT005019for >> ><[EMAIL PROTECTED]>; Thu, 29 Aug 2002 17:03:03 -0700 (PDT) >> >Received: from [192.168.1.10] (65-84-164-108.client.dsl.net >> >[65.84.164.108])by carbine.dsl.net (Postfix) with ESMTP id >>6503510DE1Afor >> ><[EMAIL PROTECTED]>; Thu, 29 Aug 2002 20:03:02 -0400 (EDT) >> >User-Agent: Microsoft-Outlook-Express-Macintosh-Edition/5.02.2022 >> >Message-ID: <[EMAIL PROTECTED]> >> >Sender: [EMAIL PROTECTED] >> >Precedence: bulk >> >Return-Path: [EMAIL PROTECTED] >> >X-OriginalArrivalTime: 30 Aug 2002 00:16:37.0826 (UTC) >> >FILETIME=[81B26A20:01C24FBA] >> > >> >stretching? >> > >> >http://my.aol.com/news/news_story.psp?type=1&cat=0200&id=02082919041743 >> >479 >> >> >> >>_________________________________________________________________ >>Send and receive Hotmail on your mobile device: http://mobile.msn.com > > > > >_________________________________________________________________ >Join the world’s largest e-mail service with MSN Hotmail. >http://www.hotmail.com > >
