what about a Jacuzzi? will that help? probably a good way to get dehydrated.
>From: "malmo" <[EMAIL PROTECTED]> >Reply-To: "malmo" <[EMAIL PROTECTED]> >To: "'alan tobin'" <[EMAIL PROTECTED]>, ><[EMAIL PROTECTED]>, <[EMAIL PROTECTED]> >Subject: RE: t-and-f: flying in the face of convention wisdom >Date: Thu, 29 Aug 2002 23:26:05 -0400 > >Alan, take a warm bath after your runs. That should take care if >everything. > >malmo > >-----Original Message----- >From: [EMAIL PROTECTED] >[mailto:[EMAIL PROTECTED]] On Behalf Of alan tobin >Sent: Thursday, August 29, 2002 10:34 PM >To: [EMAIL PROTECTED]; [EMAIL PROTECTED] >Subject: Re: t-and-f: flying in the face of convention wisdom > > >My own body tells me otherwise. Maybe it depends on the amount of >exercise >soreness one has. When I'm running upwards of 120+ miles a week I find >that >if I don't stretch at least after my run or for a good 30 minutes before >bed >my legs don't recover as quickly. I also tend to wake up with a good >calf >cramp or two if I don't stretch the night before. If you have an injury >that >is caused by a tight muscle (achilles bursitis, achilles tendonitis) >then it >would certainly prevent that injury if you were to stretch the problem >area. >Test results like these is what leads people down the wrong road. > >Alan > > > >From: ghill <[EMAIL PROTECTED]> > >Reply-To: ghill <[EMAIL PROTECTED]> > >To: track list <[EMAIL PROTECTED]> > >Subject: t-and-f: flying in the face of convention wisdom > >Date: Thu, 29 Aug 2002 17:03:05 -0700 > >MIME-Version: 1.0 > >Received: from hotmail.com ([65.54.237.16]) by hotmail.com with > >Microsoft > >SMTPSVC(5.0.2195.5600); Thu, 29 Aug 2002 17:24:57 -0700 > >Received: from darkwing.uoregon.edu ([128.223.142.13]) by hotmail.com >with > >Microsoft SMTPSVC(5.0.2195.5600); Thu, 29 Aug 2002 17:16:37 -0700 > >Received: from darkwing.uoregon.edu (majordom@localhost [127.0.0.1])by > >darkwing.uoregon.edu (8.12.5/8.12.5) with ESMTP id g7U034xT005027for > ><[EMAIL PROTECTED]>; Thu, 29 Aug 2002 17:03:04 >-0700 > >(PDT) > >Received: (from majordom@localhost)by darkwing.uoregon.edu > >(8.12.5/8.12.5/Submit) id g7U034Iq005025for t-and-f-outgoing; Thu, 29 >Aug > >2002 17:03:04 -0700 (PDT) > >Received: from carbine.dsl.net (carbine.dsl.net [65.84.81.3])by > >darkwing.uoregon.edu (8.12.5/8.12.5) with ESMTP id g7U033xT005019for > ><[EMAIL PROTECTED]>; Thu, 29 Aug 2002 17:03:03 -0700 (PDT) > >Received: from [192.168.1.10] (65-84-164-108.client.dsl.net > >[65.84.164.108])by carbine.dsl.net (Postfix) with ESMTP id >6503510DE1Afor > ><[EMAIL PROTECTED]>; Thu, 29 Aug 2002 20:03:02 -0400 (EDT) > >User-Agent: Microsoft-Outlook-Express-Macintosh-Edition/5.02.2022 > >Message-ID: <[EMAIL PROTECTED]> > >Sender: [EMAIL PROTECTED] > >Precedence: bulk > >Return-Path: [EMAIL PROTECTED] > >X-OriginalArrivalTime: 30 Aug 2002 00:16:37.0826 (UTC) > >FILETIME=[81B26A20:01C24FBA] > > > >stretching? > > > >http://my.aol.com/news/news_story.psp?type=1&cat=0200&id=02082919041743 > >479 > > > >_________________________________________________________________ >Send and receive Hotmail on your mobile device: http://mobile.msn.com _________________________________________________________________ Join the world’s largest e-mail service with MSN Hotmail. http://www.hotmail.com
