Yes sir, I write as English and not english as you wrote. A crow cannot become 
a crane by just taking a bath. You are proving you are a Punnakku
Gopalakrishnan

    On Wednesday, 28 June, 2023 at 07:53:12 am IST, Rajaram Krishnamurthy 
<keyarinc...@gmail.com> wrote:  
 
 How many times have I corrected your english? Don't pretend to be a punnakku. 
Your english and ITS are as bogus as a kingdom of naga loka with the snake king 
existed. How wild you cry and try to act smart, you sink to the bottom seen by 
all , as laughing stock only. Next time you reply I will reproduce all the 
corrections I have so far made as publications at one place. KR IRS
On Tue, 27 Jun 2023 at 18:06, gopala krishnan <gopa4...@yahoo.in> wrote:

 Respected sir,
Thank you for the correction. Now you are able to refer dictionary and point 
out mistake of mine. So you  have proved now, you are capable if effort is put, 
can write in a language with grammar.
So I expect now on wards your perfect English language with grammar  leaving  
your abusing in Tamil- Pota, Pota, Punnakku.
Gopalakrishnan

Gopalakrishnan

    On Tuesday, 27 June, 2023 at 10:55:53 pm IST, Rajaram Krishnamurthy 
<keyarinc...@gmail.com> wrote:  
 
 
Let’s, let: suggestions, offers, imperatives

Let us is the first person plural imperative, which we only use in very formal 
situations. Let’s is the short form, which we often use to make suggestions 
which include ourselves:


It’s midday. Let’s stop now and have some lunch, shall we?



Not: Lets stop now …



Okay. We’re all ready. Let’s go.


We also use let me (the first person singular imperative) to give a direct, 
more formal suggestion or offer:


Let me move these books out of your way.


We use let for third person imperatives and for impersonal imperatives:


Let them walk home on their own. (third person)



Let there be no doubt about it. (impersonal)


There are two negative forms of let’s: let’s not and don’t let’s. Let’s not is 
more common:


Let’s not argue about money. We can share the costs.



Don’t let’s throw away the good books with the damaged ones. We can sell them.


We can use the full forms let us, let us not and do not let us in very formal 
situations such as political documents and speeches, and religious and other 
ceremonies:


Let us remember all those who have died in this terrible conflict.



We must forgive, but let us not forget, what happened on that day ten years ago.



Do not let us deceive ourselves that our economic problems can be easily solved.

KR   However The English professor Gopalkrishnan who will make fun of others 
and eulogize only the butlers, shall commit such harakiri and he and the other 
will keep on regretting {G writes" Let I be a laughing stock in the groups as 
you stated.}  

Kevala prakritis of ITS status!!!   KR  IRS  27 6 23  


On Tue, 27 Jun 2023 at 07:04, gopala krishnan <gopa4...@yahoo.in> wrote:

 Sir,
Let I be a laughing stock in the groups as you stated.  I am ready to bear 
with. Please stop all your abusing.Gopalakrishnan


    On Monday, 26 June, 2023 at 11:44:18 pm IST, Rajaram Krishnamurthy 
<keyarinc...@gmail.com> wrote:  
 
 "Nowadays  you never write in such language as within a small diameter etc. 
Hence my responseGopalakrishnan"xxxxxxxxxxKR       Mr G. Your way of reactions 
are always funny ; you will pounce; then when you are punched, you will sulk; 
you will divert the issues to someone else to watch sitting over the fence; you 
are a worse animal than a fox;  your inferiority complex, vily tendencies, 
defaulted-ego, immaturity relevant to age, complexity of your mental health are 
all making you a dwarf and do all kinds of gimmicks. Did I write to you ? You 
only wrote all nonsense; and when you are pegged to the wall, trying to swerve 
, as if a weak person, by using jargon, only you can know. You only write if 
any one writes etc you will stop writing. But now when there is no one, you 
continue out of the frustrations. You do not possess any good consciousness, so 
better stay cool and meditate. You are at your wits' end. You made the mistake 
and only you have to amend. Do not presume -you are a super power. Then you 
will be a laughing stock. Thank u KR IRS  27 6 23 

On Mon, 26 Jun 2023 at 02:11, gopala krishnan <gopa4...@yahoo.in> wrote:

 Sir,
Nowadays  you never write in such language as with in small diameter etc. Hence 
my responseGopalakrishnan

    On Monday, 26 June, 2023 at 09:00:35 am IST, Rajaram Krishnamurthy 
<keyarinc...@gmail.com> wrote:  
 
 Mr Gopalakrishnan writes today:"Sir, What happened to you after Hawai trip?. 
Please stop abusing. Again, you are a former IRS officer. Keep your status. 
GopalakrishnanKR :  My dear Gopalkrishnan, the confusion is with you only and 
never with me. I hereby make it be known THAT mR g IS THE SUPPLIER TO mR n; 
OBVIOUSLY, g NEED THE PATRONAGE OF THE n; AND n AND g HOLD THE ABSOLUTE RIGHTS 
TO WRITE (THEY SO DO THINK) ANYTHING UNDER THE SUN WITH COPY TO EACH OTHER , 
WRITING ME AS COCK CUT, WEDGED, CHINA MAN , MURY SHOULD BE BROKEN IN MALAYALAM 
AND eNGLISH, APART FROM eNGLISH AND irs. AND Mr G WILLMAINTAIN THAT mR n WRITES 
ONLY VEDIC WORDS IN TERMS OF WORDS STATED ABOVE BUT MY REPLY IS ABUSIVE. ALSO 
Mr G WILL ADDRESS TONGUE IN CHEEK AS NOW READING " AFTER THE HAWAI TRIP", IRS, 
STOP ABUSING , IN REPLY TO THEM. Mr G had said in these columns which I had 
already floated that WHENEVER HE WRITES "WHAT HAPPENED AFTER HAWAI" HE DOES ALL 
OF THEM ONLY IN GOOD FAITH IN GOOD FAITH; But when I do it is abusive; whenever 
Mr N writes such sweet vedic terms at 97 Mr G would take it as aseervatham; and 
he indirectly tell me to take it like that only. But whenever I retorted ( I do 
only after they do always) Mr G will say "why do you ill-treat elders? Such a 
refined ITS is he!!. He will write "what happened aFTER hAWAI- bUT WHEN I DO it 
is abuse; Mr G can write it is not wrt the status of IRS; but whenever I do as 
ITS, it is abuse. THE KUSUMBU IS ABUNDANT IN G . He isa comedian and a joker. 
Mr N abusive slang appears to his eyes different from mine and that is his ITS 
intelligence.         Suppose something went wrong; how all of you will write?; 
"What happened to you; it is not good to your status"; but G will write the 
words of wisdom of ITS; HE WILL WRITE DON'T ILL-TREAT ELDERS;"IRS AND ENGLISH" 
ARE INCORPORATED BY G , BECAUSE,  HE SPEAKS ONLY THE TRUTH AND THEY ARE NOT 
ABUSE; AND SO ON SO FORTH. BUT WHENEVER THEY WRITE AND ESPECIALLY THE 
PUTHISIGAMANI G WRITES he can use all under the sun AND earth. Law of imbalance 
or sorry balanced law!!! Thank you Gopala Great. K Rajaram  IRS  26 6 23 (are 
you not ashamed of yourself? are they good for your ITS  status ?)

On Sun, 25 Jun 2023 at 16:56, gopala krishnan <gopa4...@yahoo.in> wrote:

 Sir,
What happened to you after Hawai trip?. Please stop abusing. Again, you are a 
former IRS officer. Keep your status. 
Gopalakrishnan

    On Sunday, 25 June, 2023 at 11:16:14 pm IST, Rajaram Krishnamurthy 
<keyarinc...@gmail.com> wrote:  
 
 eda naaye nee vasikkunnu china purathil singaporaanaam; china if he hears you 
will lose what remains stillwith you!! Poor Dog  ITS cat is waiting to mooch Pl 
do your tailless piece waggle inside. Parthu sooshikko. nargalum asamiyum 
narayananum goplanum. Koodikko   
On Sun, 25 Jun 2023 at 01:30, Narayanaswamy Iyer <iyern...@gmail.com> wrote:

Dear folks
ചൈനവീഥിയിലേ ചുറ്റിത്തിരിയുന്ന കേളീഗ്രഹ കാവൽക്കാരൻ ഷൺഡൻമൂരിയുടെ കാലും കൊംബും 
മുറിക്കണം


On Sun, Jun 25, 2023 at 2:49 PM Rajaram Krishnamurthy <keyarinc...@gmail.com> 
wrote:


Q and A BY Mr G and reviwed by KR IRS 25 6 23 

Q1     The truthabout fried food WHY FRIED RICE ALONE?

Fried food is a culinary staple in many kitchens. While weoften think of fried 
food as unhealthy, the item you choose to fry and themethod of frying impacts 
the nutritional value of the meal. A Baylor College ofMedicine registered 
dietitian explains how to nutritiously prepare and eatfried food in moderation.

“The method of frying is important, but so is the food youare frying,” said Dr. 
Luis Rustveld,registered dietitian and assistant professor of family and 
community medicineat Baylor. “If you are frying calorically dense foods, as 
opposed tonutrient-dense foods, think about the impact it has on your health.”

When frying food, cook nutritious foods such as fruits,vegetables, grains and 
oily fish, which has ample monounsaturated andpolyunsaturated fats. If you plan 
to batter or coat the food, use a coatingthat prevents the food from absorbing 
the oil, especially when deep frying orpan frying. All-purpose flour causes 
more absorption of the oil, so try to usegluten-free flours such as cornmeal or 
rice flour to prevent the absorption ofoils. Adding leavening agents like 
baking soda to the batter allows the food tonot absorb as much oil. He also 
suggests blotting the food after frying toremove some of the oils.

Deep fry

Deep frying requires cooking at high temperatures of about350 to 400 degrees 
with oils that can withstand high smoke points to create acrust, so the oils do 
not get absorbed. Heart healthy oils for deep fryinginclude peanut oil, 
sunflower oil or safflower oil.

When food is exposed to high temperatures, this method canresult in formation 
of advanced glycation end products, which are inflammatorycompounds that are 
bad for the heart if exposed to them on a long-term basis.The oils absorbed 
also increase the caloric content of the product.

“If you’re using oils that are not appropriate for thatfrying method, you have 
potential for release of inflammatory compounds, whichcan affect vascular 
health in the long term,” he said.

Rustveld explains that if you deep fry correctly and payattention to the 
temperature and batter, you can enjoy deep fried foods inmoderation.

Pan fry

Pan frying is a method that requires lower temperaturesand incorporates 
monounsaturated fats, such as olive oil, canola oil or avocadooil. This is a 
healthier alternative since it requires cooking with morenutritious oils at 
lower temperatures. Pan frying also decreases the chance ofinflammatory 
compounds being released.

Rustveld also recommends using a combination of cookingmethods, such as 
pan-searing and pan-frying fish. Use a small amount of oliveoil to pan fry the 
fish for a short amount of time before transferring it tothe oven to bake to 
finish cooking.

Air fry

Air frying is the healthiest form of frying, using littleto no oil. Compared to 
deep frying, air frying is a healthier substitute sincehot air circulates 
around the food, creating a crust that does not affectnutritional value.

“Air frying is basically a hybrid between a deep fryer anda convection oven,” 
Rustveld said. “If you like to eat fried foods more often,air frying would be a 
better option.”

He emphasizes frying nutrient-dense foods and recommendsair frying sweet 
potatoes, chicken, vegetables or fish.

“No matter what you fry, if it’s exposed to hightemperatures for long periods 
of time, especially if you use a lot of oils, youcan be at risk for 
cardiovascular disease or other chronic diseases,” Rustveldsaid. “The key is to 
enjoy your favorite foods, but also think about preparingthings in a healthier 
way like baked, grilled or broiled and use these methodsas a way to eat your 
favorite foods in moderation.”

Xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Q2     Everyairplane has a certified maximum altitude. During test flights this 
maximum isexceeded slightly to verify the airplane remains safe should it have 
cause toascend from that limit. The highest certified altitude of an airliner 
wasConcorde's 60,000 feet. Today some of the corporate jets can fly at 
51,000feet.   Most airliners are limited to45,000 feet or less.  

Q3      “N”th timerepeated 

Q5    Gingerale:   Zevia Ginger Ale comes with asweet blend of citrus oils and 
real ginger and has a delicious taste with nosugar and zero calories, making it 
one of the healthiest alternatives to dietdrinks. Gingerale in moderation is 
safe for most people. That said, artificial sweeteners indiet versions and 
added sugar in regular versions may have negative healtheffects. Large amounts 
of ginger may also interact with blood thinners.  CANADA DRY is the worst.  
Indian soda is better than Ginger ale. 

Q7     Coffee : Caffeine jump-startsyour day and puts a bounce in your step. It 
can help you focus, improve your moodand maybe even help you live longer.

But how much is too much?

Caffeine, a natural stimulant, can be found in a varietyof foods, such as 
coffee beans, tea leaves, cacao beans, guarana berries andyerba maté leaves. It 
also can be synthetically created and added to beveragessuch as soda and energy 
drinks. Research shows that about 90% of U.S. adultsconsume some form of 
caffeine every day.

One of the most popular ways people consume it is throughcoffee. Because of 
that, most caffeine research centers around this drink, saidDr. Greg Marcus, 
associate chief of cardiology for research and a professor ofmedicine at the 
University of California, San Francisco.

"The literature on the whole shows that coffeeconsumption is generally not a 
detriment to health," he said. "But Iam very reluctant to recommend anyone 
begin drinking coffee if they aren'totherwise doing so, or to increase 
consumption for any health benefit."

Studies have found caffeine can do both good and harm.People who regularly 
drink coffee may be less likely to develop chronicillnesses, such as 
cardiovascular disease, diabetes, Parkinson's disease andsome cancers. A few 
studies suggest they are less likely to die from heartdisease and other 
illnesses.

According to the Food and Drug Administration,as much as 400 milligrams of 
caffeine a day – equal to four or five cups ofcoffee – is considered safe for 
healthy adults. An 8-ounce cup of green orblack tea has 30-50 mg of caffeine. 
Energy drinks may contain 40-250 mg forevery 8 ounces, and a 12-ounce can of 
caffeinated soda contains 30-40 mg.

In moderate doses – up to two 8-ounce cups of coffee –caffeine can make people 
less tired and more alert. Some studies suggest it canreduce appetite and lower 
the risk for depression. But high doses – 12 cups ormore – can make people feel 
anxious, raise blood pressure and lead to heartpalpitations and trouble 
sleeping. For people who consume caffeine regularly,stopping consumption 
abruptly can lead to symptoms of withdrawal, such asheadaches, fatigue and 
depressed mood.

Determining how much is too much can be tough. A moderateamount of caffeine for 
one person may feel like a high dose for someone else.That's because some 
people metabolize caffeine faster than others, Marcus said.Factors such as how 
much someone weighs and what medications they take also canplay a role. The 
bottom line is, caffeine affects everyone differently.

"The compound is complex, and we need to recognizethat not only might there be 
benefits and harms, but this may vary from oneperson to another," Marcus said.

He and his colleagues recently completed one of the fewrandomized studies on 
caffeine consumption, which he presented at the AmericanHeart Association's 
Scientific Sessions last year. The researchers askedparticipants to drink – or 
refrain from drinking – coffee for no more than twoconsecutive days each for 
two weeks.

The findings, which areconsidered preliminary until the full results are 
published in a peer-reviewedjournal, showed that people were more physically 
active and slept less on daysthey drank coffee than on days they went without. 
They also had more irregularheartbeats from the lower chambers of the heart but 
fewer episodes ofabnormally rapid heartbeats from the upper chambers.

Marcus said one limitation of the study was that peoplewere starting and 
stopping caffeine consumption, which could be causing anexaggerated reaction in 
people who were used to drinking it every day."The effects of caffeine are 
attenuated when you drink it regularly,"he said. "The body adapts to that 
caffeine level. And more regularconsumption of caffeine can speed up the 
metabolism."

People who metabolized caffeine faster had fewer problemssleeping than those 
whose bodies broke it down more slowly, he said.

In his cardiology practice, Marcus tells patients who arehaving trouble 
sleeping or experiencing abnormal heart rhythms to see what rolecaffeine might 
be playing. "I generally advise that it is reasonable forpatients bothered by 
trouble sleeping or with palpitations to experiment withtheir caffeine 
consumption. Take some time off of caffeine to see if it makes adifference." 
But he does not give a blanket recommendation to avoid caffeine.

Marcus doesn't distinguish between the caffeine thatpeople get from coffee 
versus hot or iced tea. "There may be healthdifferences between the two, but 
they haven't been studied yet," he said.

He is less flexible about the consumption of energydrinks, which typically have 
a higher concentration of caffeine, as well asadded sweeteners or carbohydrates 
and no evidence they provide any healthbenefits. Research has foundenergy 
drinks can cause abnormal electrical activity in the heart and higherblood 
pressure that persists for several hours.

"In general, I would caution against the use ofenergy drinks," Marcus said.

There are other ways to stay alert.

"The best strategies and overall most healthystrategies to boost alertness are 
long-term healthy habits," such asgetting a good night's sleep and exercising 
regularly, Marcus said. Herecommends people who have trouble staying awake 
consult a physician to see ifthey have sleep apnea or another sleep 
disorder.[AMERICAN HEART ASSOCIATION]

NB: So coffee afterfood is western habit since they ate non veg food and added 
Ginger ale withcoffee to finish as last. Do we have such habits?       KR  IRS  
  25 6 23 

On Sat, 24 Jun 2023 at 19:58, 'gopala krishnan' via Thatha_Patty 
<thatha_patty@googlegroups.com> wrote:


CULTURAL QA 06-2023-25

Q1         Is fried rice healthy?

A1          Weights Loss Diet, Health Director |Loving Father | Business 
Director Jun 19

Fried rice is apopular dish that is enjoyed in many parts of the world. It 
typically consistsof cooked rice that hasbeen stir-fried with various 
ingredients such as vegetables,  and soy sauce. 

While fried ricecan be a delicious and satisfying meal, many people wonder if 
it is healthy ornot. In this article, we will explore the nutritional value of 
fried rice anddiscuss whether it can be a healthy addition to your diet.

The Nutritional Value of Fried Rice

The nutritionalvalue of fried rice can vary greatly depending on the 
ingredients used to makeit. However, in general, fried rice is a good source of 
carbohydrates, protein,and some vitamins and minerals. A typical serving of 
fried rice (about 1 cup) contains around 200-300calories, 4-6 grams of protein, 
2-4 grams of fat, and 35-45 grams ofcarbohydrates.

The primaryingredient in fried rice is usually white rice, which is a good 
source ofcarbohydrates. Carbohydrates are an important macronutrient that 
providesenergy to the body. However, it is important to note that white rice 
has been stripped of its fiber andnutrients during processing, which means that 
it does not provide as manyhealth benefits as brown rice or other whole grains.

In addition torice, fried rice usually contains vegetables such as onions, 
carrots, and peas.These vegetables are a good source of vitamins and minerals, 
particularlyvitamin A and vitamin C. Vegetables also contain fiber, which is 
important fordigestive health and can help you feel full for longer…

The Risks of Fried Rice

While fried ricecan be a nutritious meal, there are some potential risks to 
consider. One of the main concerns withfried rice is that it is often high in 
sodium. Soy sauce, which is a commoningredient in fried rice, is very high in 
sodium. Consuming too muchsodium can increase your risk of high blood pressure, 
heart disease, andstroke.

Another potential risk with fried rice is the use ofunhealthy cooking oils. 
Many recipes for fried ricecall for vegetable oil or canola oil, which are high 
in omega-6 fatty acids.While these fats are important for the body, consuming 
too many omega-6 fattyacids can increase inflammation in the body and lead to 
chronic diseases.

Finally, it isimportant to be aware of the portion size of fried rice. Since 
fried rice is high incarbohydrates, it is easy to overeat and consume more 
calories than you need.It is important to measure your portion sizes and aim 
for a balanced meal thatincludes plenty of vegetables, lean protein, and 
healthy fats.

Tips for Making Healthier Fried Rice

If you enjoy friedrice but want to make it healthier, there are some simple 
tips you can follow.Here are a few ideas:

1. Use brown rice instead of white rice. Brown rice isa whole grain that is 
higher in fiber and nutrients than white rice.

2. Use low-sodium soy sauce or tamari instead ofregular soy sauce. This will 
help reduce the amount of sodium in the dish.

3. Use a small amount of healthy cooking oil, suchas olive oil or avocado oil, 
instead of vegetable oil or canola oil.

4. Add plenty of vegetables to your fried rice. Thiswill increase the nutrient 
content of the dish and help you feel full forlonger…

Conclusion

In conclusion,fried rice can be a healthy and nutritious meal when prepared 
with the rightingredients and portion sizes. It is a good source of 
carbohydrates, protein,and some vitamins and minerals. However, it is important 
to be aware of thepotential risks of consuming too much sodium and unhealthy 
fats. By followingsome simple tips, you can enjoy a delicious and healthy 
version of this populardish.

Q2         What is the maximum height an aircraftcan reach?

A2          Vishnu Ravi, Aerospace Engineer |Aviation Enthusiast & Content 
Creator15h

In the vast realmof aviation, the skies hold fascinating limits for commercial 
airplanes. The pinnacle of their reach is set at 42,000 feet, a universally 
recognized and sanctioned altitude known as the"service ceiling." By soaring to 
such great heights, commercial air jetsembrace a realm where optimal efficiency 
reigns supreme.

The specificaltitude achieved is contingent upon the extraordinary performance 
of theirengines, designed meticulously to strike a harmonious balance 
betweenmaximizing capabilities and ensuring operational efficiency.

Remarkably, theillustrious Concorde once commanded the skies at an 
awe-inspiring height of60,000 feet, an unparalleled achievement. Presently, 
certain corporate jetspossess the ability to gracefully traverse at heights 
reaching 51,000 feet.

While the SR-71, alegendary military air-breathing engine airplane, triumphed 
in reaching aremarkable altitude of approximately 90,000 feet, it is 
importantto note that no contemporary commercial or business aircraft ventures 
beyondthe esteemed threshold of 100,000 feet.

Q3         Are mangoes dangerous for your health?

A3          Priyanka Kumari, B.sc from St. ThomasHigh Skool (Graduated 2020)16h

No, mangoesare not commonly thought to be risky for your wellbeing. Mangoes are 
nutritiousorganic products that offer a few medical advantages, as a matter of 
fact. 

They are plentifulin nutrients An and C, as well as dietary fiber and cell 
reinforcements. Thesesupplements support resistant capability, advance sound 
skin.

Notwithstanding, similar to any food, there are a coupleof contemplations to 
remember:

Sensitivities: A few people might be hypersensitiveto mangoes. On the off 
chance that you have a known sensitivity to mangoes orrelated natural products, 
for example, cashews or pistachios, it's essential to keep away fromthem to 
forestall hypersensitive responses.

Amount: While mangoes are nutritious, theylikewise contain normal sugars. In 
the event that consumed in overabundance, they can add to calorieadmission and 
possibly influence glucose levels in people with diabetes.Control is critical 
and it's fitting to consolidate mangoes as a component of afair eating regimen.

Pesticide buildups: In the same way as othernatural products, mangoes may 
contain pesticide deposits in the event that notdeveloped naturally. To 
limitopenness, it's prescribed to wash …

In general, mangoesare a delightful and sound organic product that can be 
appreciated as a featureof a balanced eating routine. In the event that you 
have explicit wellbeingconcerns or dietary limitations, it's in every case best 
to talk with a medical care proficient ornutritionist for customized guidance.

Q4         Why are electric cables thicker atlower voltages but thinner at 
higher voltages?

A4          InfoSage, Professional Maven Jun 19

The thickness of electric cables is determined by severalfactors, including the 
amount of power being transmitted and the associatedcurrent. 

In general,electric cables tend to be thicker at lower voltages and thinner at 
highervoltages due to considerations of power loss and safety.

At a given powerlevel, when the voltage is lowered, the current passing through 
the cableincreases to maintain the same power. This is because power (P) is 
equal to theproduct of voltage (V) and current (I), so as voltage decreases, 
current mustincrease to compensate and keep the power constant.

Thicker cablesare used at lower voltages to accommodate the higher currents 
associated withthe lower voltage levels. This is because higher currentresults 
in more power loss, known as resistive losses, in the cable. Thickercables have 
lower resistance, which reduces resistive losses and preventsexcessive heating 
of the cable. By using thicker cables, the voltage dropacross the cable is 
minimized, ensuring that an adequate voltage level isdelivered to the load.

 

On the otherhand, at higher voltages, the current can be reduced while still 
delivering thesame amount of power. This is due to the inverserelationship 
between voltage and current. Higher voltages result in lower currents for the 
samepower level. 

With lower currents, thinner cables can be used, as theyhave lower resistance 
and can still effectively transmit the reduced currentwithout significant power 
losses or overheating.

Q5         Does ginger ale have any healthbenefits?

A5          Weights Loss Diet, Health Director |Loving Father | Business 
Director Apr 10

Ginger ale is a carbonated beverage made from gingerroot, sugar, and water. It 
has been consumed for centuries,and it is often used as a homeremedy for 
various ailments, such as nausea and indigestion. 

**Ginger ale is also a popular mixer for alcoholic beverages,such as whiskey 
and rum. In recent years, ginger alehas gained popularity as a health drink due 
to its potential health benefits.In this article, we will explore the health 
benefits of ginger ale.

** New information to me.

1. Relieves Nausea and Vomiting

Ginger has beenused for centuries as a natural remedy for nausea and vomiting. 
Ginger alecontains ginger, which can help to calm an upset stomach and reduce 
nausea.Drinking ginger ale can be particularly helpful for people experiencing 
motionsickness, morning sickness during pregnancy, or chemotherapy-induced 
nausea.

2. Reduces Inflammation

Ginger hasanti-inflammatory properties, which can help to reduce inflammation 
in thebody. Chronic inflammation has been linked to a wide range of health 
problems,including heart disease, diabetes, and cancer. Drinking ginger ale may 
help toreduce inflammation and improve overall health.

3. Eases Headaches

Ginger ale containsginger, which has been shown to have pain-relieving 
properties. Drinking gingerale may help to ease headaches and migraines, as 
well as other types of pain.

4. Improves Digestion

Ginger has beenshown to improve digestion by increasing the production of 
digestive enzymes.Ginger ale may help to improve digestion and reducesymptoms 
of indigestion, such as bloating and gas.

5. Boosts Immune System

Ginger hasantiviral, antibacterial, and antioxidant properties, which can help 
to boostthe immune system. Drinking ginger ale may help to reduce the risk 
ofinfections and improve overall health.

6. Lowers Blood Sugar

Ginger has beenshown to lower blood sugar levels in people with type 2 
diabetes.Drinking ginger ale may help to regulate blood sugar levels and 
improve insulinsensitivity.

7. Reduces Risk of Heart Disease

Ginger has beenshown to reduce the risk of heart disease by lowering blood 
pressure andreducing cholesterol levels. Drinking ginger ale may help to 
improve hearthealth and reduce the risk of heart disease.

8. May Help with Weight Loss

Ginger has been shownto reduce appetite and increase feelings of fullness. 
Drinking ginger ale mayhelp to reduce calorie intake and promote weight loss.

 

In conclusion,ginger ale can have many potential health benefits, including 
improvingdigestion, reducing inflammation, boosting the immune system, and 
reducing therisk of heart disease. However, it is important to remember that 
ginger ale isalso high in sugar, which can have negative health effects if 
consumed inexcess. It is best to consume ginger ale in moderation as part of a 
healthy andbalanced diet.

Q6         What is the flight's take off angle?

A6          InfoSage, Professional Maven21h

The take off angle of an aircraft refers to the acute anglebetween the 
aircraft's trajectory and the ground during the take off phase.The specific 
take off angle can vary depending on several factors, includingthe type and 
size of the aircraft, the weight of the aircraft, the weatherconditions, and 
the length of the runway.

Typically, commercial passenger planes have a take offangle ranging from 8 to 
15 degrees, although it canvary slightly based on the factors mentioned above. 
Smaller aircraft, such asregional jets or general aviation planes, may have 
slightly different takeoffangles.

 

The take off angle is not a fixed value but rather a rangethat allows the 
aircraft to safely lift off the ground and gain altitude.The angle is 
determined by the aircraft's design, engine power, and 
aerodynamiccharacteristics. The pilot also plays a crucial role in controlling 
theaircraft during take off and ensuring a smooth transition from the ground 
tothe desired flight path.

Q7         Can we drink coffee after eating food?

A7          Weights loss diet, Health Director |Loving Father | Business 
Director Jun 5

Firstly, let's lookat the benefits of drinking coffee after a meal. Many 
peoplefind that drinking coffee after a meal can help with digestion. Thisis 
because coffee contains caffeine, which stimulates the production of 
gastricacid in the stomach. This acid helps to break down foodmore effectively, 
making it easier to digest. Additionally, coffee can alsohelp to reduce the 
risk of developing certain diseases, such as type 2diabetes, liver disease, and 
Alzheimer's disease.

However, there arealso some downsides to drinking coffee after a meal.One 
potential issue isthat coffee can interfere with the absorption of certain 
nutrients in the foodyou eat. For example, coffee can reduce the absorption of 
iron, which is an important nutrientfor the body. This is particularly 
important for people who have lowiron levels, such as pregnant women and those 
with anemia. Additionally, coffeecan also cause acid reflux, which can be 
uncomfortable and can lead to otherhealth problems if left untreated.

Another issue to consider is the amount of coffee youare drinking. If you drink 
too much coffee aftera meal, it can lead to dehydration. This is because coffee 
is a diuretic, whichmeans it can cause you to urinate more frequently. If you 
are not drinking enoughwater to compensate for this, it can lead to 
dehydration, which can cause arange of health problems.

So, is it safe to drink coffee after eating food? Theanswer to this question 
depends on a number of factors.Firstly, it is important to consider how much 
coffee you are drinking. If youare only having a small cup of coffee, it is 
unlikely to cause any harm.However, if you are drinking multiple cups of coffee 
after a meal, it couldlead to dehydration and other health problems.

Another factor toconsider is the type of food you are eating. If you are eating 
a heavy, fattymeal, it may be best to avoid drinking coffee afterwards. This is 
becausecoffee can stimulate the production of gastric acid, which can 
exacerbate thesymptoms of acid reflux and other digestive issues. Additionally, 
if you areeating a meal that is high in iron, such as red meat, it may be best 
to avoiddrinking coffee afterwards to ensure that your body is able to absorb 
as muchiron as possible.

Ultimately, the decision of whether or not to drink coffeeafter eating food is 
a personal one. If you find thatdrinking coffee after a meal helps with 
digestion and does not cause anydiscomfort, then it is probably safe to 
continue doing so. However, if youexperience any negative side effects, such as 
acid reflux or dehydration, itmay be best to avoid drinking coffee after eating 
food.

In conclusion,drinking coffee after eating food can have both benefits and 
drawbacks.While coffee can help with digestion and reduce the risk of certain 
diseases,it can also interfere with the absorption of certain nutrients and 
lead todehydration if consumed in excess. Ultimately, the decision of whether 
or notto drink coffee after eating food is a personal one that should be based 
onyour individual needs and preferences.

All the above QA are from Quora  website  on  25-06- 2023. 

Quora answers need not be 100% correct answers .

Compiled andposted by R. Gopala krishnan, on 25-06-2023

 



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