I have started occasionally exercising with a video called
"Wimp Aerobics." :-) I can't keep up with all the steps, but I can do more of it
than I can with a video made for normal people. I feel generally better overall
and more energetic when I use it, but afterward my back spasms more and my legs
feel weaker. I haven't made the exercise a regular thing yet, more just hit and
miss, but I need to do something both for general health and to try to
lose weight.
For those who have incorporated regular exercise into their
schedule, do the "negative" effects lessen over time?
I know anyone who has been sedentary who tries to exercise
will feel sore and maybe even feel worse for a time before they start feeling
better.
Barbara H.
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- [TMIC] TM and exercise JHarper33
- RE: [TMIC] TM and exercise Robert Pall
- RE: [TMIC] TM and exercise Sharon Marsden
- RE: [TMIC] TM and exercise Butcher, Bernie [S&FS]
- Re: [TMIC] TM and exercise JHarper33
- Re: [TMIC] TM and exercise Todd Tarno