All you health nuts are starting to make me feel guilty. Lazily yours ........
Sent from my iPhone > On Dec 2, 2013, at 11:28 AM, Wayne Blake-Hedges <wayneb22...@yahoo.com> wrote: > > > Hi DonO; > > Thrilled to here your health is improving! > > Been busy doing projects around the house, retaining walls, extending patio, > building a wood fired pizza oven for wife, and cutting and splitting > firewood. That and my wife decided I need to get my aerobic fitness up so > we've been bicycling at least twice a week. > > I have been lurking and reading messages though. > > An icedub swap sounds fun! > > Wayneb > > Sent from Yahoo Mail on Android > > > From: Don Ordes <f...@tribcsp.com>; > To: <vfb-mail@googlegroups.com>; > Subject: [VFB] Roll call and winter fly-swap interest?? > Sent: Sun, Dec 1, 2013 6:23:27 PM > > VFB Roll Call... Who’s still here? > > And let us know how you are doing if you feel like it. > > I’ll start. Got my diabetes on the run. Off insulin now (un-officially) and > my BG readings are still all normal. Exercise and diet have been the key for > me. Up to a mile on the treadmill now- walking, jogging, and wind-sprinting > up to 6 mph so far with incline. Two months ago a 5 min. 2 mph level walk > pooped me out. My BP is now normal after the workout and after the cool-down. > Have lost 45 pounds so far (less of me to love). Who-hoo! > > Anyone interested in fly swaps now that winter is here? Something with > ice-dubbing? or polar bear? > > DonO > > -- > -- > You received this message because you are subscribed to the "VFB Mail" group. > > To post to this group, send email to vfb-mail@googlegroups.com > To unsubscribe from this group, send email to > vfb-mail-unsubscr...@googlegroups.com > For more options, visit this group at > http://groups.google.com/group/vfb-mail?hl=en > > VFB Mail is sponsored by Line's End Inc at http://www.linesend.com > --- > You received this message because you are subscribed to the Google Groups > "VFB Mail" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to vfb-mail+unsubscr...@googlegroups.com. > For more options, visit https://groups.google.com/groups/opt_out. -- -- You received this message because you are subscribed to the "VFB Mail" group. To post to this group, send email to vfb-mail@googlegroups.com To unsubscribe from this group, send email to vfb-mail-unsubscr...@googlegroups.com For more options, visit this group at http://groups.google.com/group/vfb-mail?hl=en VFB Mail is sponsored by Line's End Inc at http://www.linesend.com --- You received this message because you are subscribed to the Google Groups "VFB Mail" group. To unsubscribe from this group and stop receiving emails from it, send an email to vfb-mail+unsubscr...@googlegroups.com. For more options, visit https://groups.google.com/groups/opt_out.
