Don: First off, congrats on the diabetes control and the weight loss. I’m still here, just had to step outside for a while. I’d be interested in an Ice Dub swap for sure, pending what I find out next week of course, Chuck
From: Don Ordes Sent: Sunday, December 01, 2013 12:23 PM To: vfb-mail@googlegroups.com Subject: [VFB] Roll call and winter fly-swap interest?? VFB Roll Call... Who’s still here? And let us know how you are doing if you feel like it. I’ll start. Got my diabetes on the run. Off insulin now (un-officially) and my BG readings are still all normal. Exercise and diet have been the key for me. Up to a mile on the treadmill now- walking, jogging, and wind-sprinting up to 6 mph so far with incline. Two months ago a 5 min. 2 mph level walk pooped me out. My BP is now normal after the workout and after the cool-down. Have lost 45 pounds so far (less of me to love). Who-hoo! Anyone interested in fly swaps now that winter is here? Something with ice-dubbing? or polar bear? DonO -- -- You received this message because you are subscribed to the "VFB Mail" group. To post to this group, send email to vfb-mail@googlegroups.com To unsubscribe from this group, send email to vfb-mail-unsubscr...@googlegroups.com For more options, visit this group at http://groups.google.com/group/vfb-mail?hl=en VFB Mail is sponsored by Line's End Inc at http://www.linesend.com --- You received this message because you are subscribed to the Google Groups "VFB Mail" group. To unsubscribe from this group and stop receiving emails from it, send an email to vfb-mail+unsubscr...@googlegroups.com. For more options, visit https://groups.google.com/groups/opt_out. -- -- You received this message because you are subscribed to the "VFB Mail" group. To post to this group, send email to vfb-mail@googlegroups.com To unsubscribe from this group, send email to vfb-mail-unsubscr...@googlegroups.com For more options, visit this group at http://groups.google.com/group/vfb-mail?hl=en VFB Mail is sponsored by Line's End Inc at http://www.linesend.com --- You received this message because you are subscribed to the Google Groups "VFB Mail" group. To unsubscribe from this group and stop receiving emails from it, send an email to vfb-mail+unsubscr...@googlegroups.com. For more options, visit https://groups.google.com/groups/opt_out.
