Dude, yer killin' the hope! ryan
Faisal Imtiaz wrote: > Ron, > Aren't Shell Fish... (Shrimp, lobster & crawfish) also off limits due to > being high in cholesterol? > Along with Alcohol ? > > > > Faisal Imtiaz > Computer Office Solutions Inc. /SnappyDSL.net > Ph: (305) 663-5518 x 232 > -----Original Message----- > From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On > Behalf Of Ron Harden > Sent: Friday, January 16, 2009 12:56 PM > To: 'WISPA General List' > Subject: Re: [WISPA] Mac Dearman OT > > Diet: Low in saturated fat and low in cholesterol. No cheese, bacon, > sausage, cookies, doughnuts, beef, butter. Look for healthy alternatives. > Believe it or not, before long even the heart-healthy foods will taste good. > Seafood, no-fat cheese, more salads and very lean ham or turkey are good. > No beef. Just read the nutritional labels on anything you buy before it > goes in your mouth. I don't eat anything with more than 2 grams of > saturated fat per serving. > > > > Meds: The docs played with the meds for a while until we finally got the > LDL down < 70. I'm on 10 Mg Zetia, 80 Mg Pravastatin (generic equivalent > for Pravachol), 10 Mg Lisinopril (blood drug) and a baby aspirin. The > statin drugs are notorious for causing muscle pains, but I don't have any > problem tolerating the Pravachol. > > > > Word of warning to all: If over 40 I suggest that you have a test done to > determine if there is any plaque buildup in your arteries. Don't rely on a > simple stress test in combination with an annual physical to determine if > heart-healthy. I had a stress test in which nothing showed up, 6 months > before the heart incident (80-90% blockage in main arteries). Since my > experience, all of my friends over 40 have had a heart CT scan (or some > equivalent) done. One of them owned his own telecom company, and after the > test, went out and bought a $10 mil life policy because they found > something. > > > > Hope this helps.Ron > > > > > > > > -----Original Message----- > From: Chuck McCown - 3 [mailto:ch...@beehive.net] > Sent: Friday, January 16, 2009 11:48 AM > To: WISPA General List > Subject: Re: [WISPA] Mac Dearman OT > > > > So, what is that diet like? Lipitor was killing me so I threw it away. > > > > > > >> -----Original Message----- >> > > >> From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] >> On >> > > >> Behalf Of Ron Harden >> > > >> Sent: Friday, January 16, 2009 11:21 AM >> > > >> To: 'WISPA General List' >> > > >> Subject: Re: [WISPA] Mac Dearman Update >> > > > > >> Mac: Call me when you feel like talking...I had 2 stents inserted 7 >> years >> > > >> ago and have the diet down pat -- OK it might be boring -- but in >> > > >> combination with the heart drugs, my bad cholesterol (LDL) is down to 62. >> > > >> When the LDL is below 70 they have found that the arteries start to >> flush >> > > >> themselves of plaque build-up. >> > > > > >> Call when better and we can compare stents! :) >> > > > > >> My heart doc says it might even improve your libido! Can I say that >> on >> > > >> the >> > > >> list serv? >> > > > > >> Best...Ron >> > > > > > > > > >> -----Original Message----- >> > > >> From: Jeremy Davis [mailto:jere...@maximumtech.biz] >> > > >> Sent: Friday, January 16, 2009 11:08 AM >> > > >> To: WISPA General List >> > > >> Subject: Re: [WISPA] Mac Dearman Update >> > > > > >>> Did she say if he had a stint? >>> > > > > >> He did. >> > > > > >> Sincerely, >> > > > > >> Jeremy Davis, CEO >> > > >> Maximum Technologies, LLC >> > > >> Office 318.303.4725 >> > > >> www.maximumtech.us >> > > > > > > > > > > > ---------------------------------------------------------------------------- > > >> ---- >> > > >> WISPA Wants You! Join today! >> > > >> http://signup.wispa.org/ >> > > > ---------------------------------------------------------------------------- > > >> ---- >> > > > > >> WISPA Wireless List: wireless@wispa.org >> > > > > >> Subscribe/Unsubscribe: >> > > >> http://lists.wispa.org/mailman/listinfo/wireless >> > > > > >> Archives: http://lists.wispa.org/pipermail/wireless/ >> > > > > > > > > > ---------------------------------------------------------------------------- > > >> ---- >> > > >> WISPA Wants You! Join today! >> > > >> http://signup.wispa.org/ >> > > > ---------------------------------------------------------------------------- > > >> ---- >> > > > > >> WISPA Wireless List: wireless@wispa.org >> > > > > >> Subscribe/Unsubscribe: >> > > >> http://lists.wispa.org/mailman/listinfo/wireless >> > > > > >> Archives: http://lists.wispa.org/pipermail/wireless/ >> > > > > > > > > > ---------------------------------------------------------------------------- > ---- > > >> WISPA Wants You! Join today! >> > > >> http://signup.wispa.org/ >> > > > ---------------------------------------------------------------------------- > ---- > > > > >> WISPA Wireless List: wireless@wispa.org >> > > > > >> Subscribe/Unsubscribe: >> > > >> http://lists.wispa.org/mailman/listinfo/wireless >> > > > > >> Archives: http://lists.wispa.org/pipermail/wireless/ >> > > > > > > > > > > > > ---------------------------------------------------------------------------- > ---- > > WISPA Wants You! Join today! > > http://signup.wispa.org/ > > ---------------------------------------------------------------------------- > ---- > > > > WISPA Wireless List: wireless@wispa.org > > > > Subscribe/Unsubscribe: > > http://lists.wispa.org/mailman/listinfo/wireless > > > > Archives: http://lists.wispa.org/pipermail/wireless/ > > > > ---------------------------------------------------------------------------- > ---- > WISPA Wants You! Join today! > http://signup.wispa.org/ > ---------------------------------------------------------------------------- > ---- > > WISPA Wireless List: wireless@wispa.org > > Subscribe/Unsubscribe: > http://lists.wispa.org/mailman/listinfo/wireless > > Archives: http://lists.wispa.org/pipermail/wireless/ > > > > > -------------------------------------------------------------------------------- > WISPA Wants You! Join today! > http://signup.wispa.org/ > -------------------------------------------------------------------------------- > > WISPA Wireless List: wireless@wispa.org > > Subscribe/Unsubscribe: > http://lists.wispa.org/mailman/listinfo/wireless > > Archives: http://lists.wispa.org/pipermail/wireless/ > -------------------------------------------------------------------------------- WISPA Wants You! Join today! http://signup.wispa.org/ -------------------------------------------------------------------------------- WISPA Wireless List: wireless@wispa.org Subscribe/Unsubscribe: http://lists.wispa.org/mailman/listinfo/wireless Archives: http://lists.wispa.org/pipermail/wireless/
