Hmm....Heart-healthy Diet.... Rodizio How's the salad bar there anyway?
D. Ryan Spott wrote: > Dude, yer killin' the hope! > > ryan > > Faisal Imtiaz wrote: > >> Ron, >> Aren't Shell Fish... (Shrimp, lobster & crawfish) also off limits due to >> being high in cholesterol? >> Along with Alcohol ? >> >> >> >> Faisal Imtiaz >> Computer Office Solutions Inc. /SnappyDSL.net >> Ph: (305) 663-5518 x 232 >> -----Original Message----- >> From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] On >> Behalf Of Ron Harden >> Sent: Friday, January 16, 2009 12:56 PM >> To: 'WISPA General List' >> Subject: Re: [WISPA] Mac Dearman OT >> >> Diet: Low in saturated fat and low in cholesterol. No cheese, bacon, >> sausage, cookies, doughnuts, beef, butter. Look for healthy alternatives. >> Believe it or not, before long even the heart-healthy foods will taste good. >> Seafood, no-fat cheese, more salads and very lean ham or turkey are good. >> No beef. Just read the nutritional labels on anything you buy before it >> goes in your mouth. I don't eat anything with more than 2 grams of >> saturated fat per serving. >> >> >> >> Meds: The docs played with the meds for a while until we finally got the >> LDL down < 70. I'm on 10 Mg Zetia, 80 Mg Pravastatin (generic equivalent >> for Pravachol), 10 Mg Lisinopril (blood drug) and a baby aspirin. The >> statin drugs are notorious for causing muscle pains, but I don't have any >> problem tolerating the Pravachol. >> >> >> >> Word of warning to all: If over 40 I suggest that you have a test done to >> determine if there is any plaque buildup in your arteries. Don't rely on a >> simple stress test in combination with an annual physical to determine if >> heart-healthy. I had a stress test in which nothing showed up, 6 months >> before the heart incident (80-90% blockage in main arteries). Since my >> experience, all of my friends over 40 have had a heart CT scan (or some >> equivalent) done. One of them owned his own telecom company, and after the >> test, went out and bought a $10 mil life policy because they found >> something. >> >> >> >> Hope this helps.Ron >> >> >> >> >> >> >> >> -----Original Message----- >> From: Chuck McCown - 3 [mailto:ch...@beehive.net] >> Sent: Friday, January 16, 2009 11:48 AM >> To: WISPA General List >> Subject: Re: [WISPA] Mac Dearman OT >> >> >> >> So, what is that diet like? Lipitor was killing me so I threw it away. >> >> >> >> >> >> >> >>> -----Original Message----- >>> >>> >> >> >>> From: wireless-boun...@wispa.org [mailto:wireless-boun...@wispa.org] >>> On >>> >>> >> >> >>> Behalf Of Ron Harden >>> >>> >> >> >>> Sent: Friday, January 16, 2009 11:21 AM >>> >>> >> >> >>> To: 'WISPA General List' >>> >>> >> >> >>> Subject: Re: [WISPA] Mac Dearman Update >>> >>> >> >> >> >> >>> Mac: Call me when you feel like talking...I had 2 stents inserted 7 >>> years >>> >>> >> >> >>> ago and have the diet down pat -- OK it might be boring -- but in >>> >>> >> >> >>> combination with the heart drugs, my bad cholesterol (LDL) is down to 62. >>> >>> >> >> >>> When the LDL is below 70 they have found that the arteries start to >>> flush >>> >>> >> >> >>> themselves of plaque build-up. >>> >>> >> >> >> >> >>> Call when better and we can compare stents! :) >>> >>> >> >> >> >> >>> My heart doc says it might even improve your libido! Can I say that >>> on >>> >>> >> >> >>> the >>> >>> >> >> >>> list serv? >>> >>> >> >> >> >> >>> Best...Ron >>> >>> >> >> >> >> >> >> >> >> >>> -----Original Message----- >>> >>> >> >> >>> From: Jeremy Davis [mailto:jere...@maximumtech.biz] >>> >>> >> >> >>> Sent: Friday, January 16, 2009 11:08 AM >>> >>> >> >> >>> To: WISPA General List >>> >>> >> >> >>> Subject: Re: [WISPA] Mac Dearman Update >>> >>> >> >> >> >> >>>> Did she say if he had a stint? >>>> >>>> >> >> >> >> >>> He did. >>> >>> >> >> >> >> >>> Sincerely, >>> >>> >> >> >> >> >>> Jeremy Davis, CEO >>> >>> >> >> >>> Maximum Technologies, LLC >>> >>> >> >> >>> Office 318.303.4725 >>> >>> >> >> >>> www.maximumtech.us >>> >>> >> >> >> >> >> >> >> >> >> >> ---------------------------------------------------------------------------- >> >> >> >>> ---- >>> >>> >> >> >>> WISPA Wants You! 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