Eating 5 or 6 very small meals a day is a great way to boost metabolism.
Thank you, Daniel White <mailto:[email protected]> [email protected] Cell: +1 (303) 746-3590 Skype: danieldwhite Social: <http://www.linkedin.com/in/danielwhite84> LinkedIn: <https://twitter.com/DanielWhite84> Twitter From: Af [mailto:[email protected]] On Behalf Of Chuck McCown Sent: Sunday, February 21, 2016 9:20 AM To: [email protected] Subject: Re: [AFMUG] OT medifast I never eat breakfast and frequently skip lunch. I know I need more activity. From: Ken Hohhof <mailto:[email protected]> Sent: Sunday, February 21, 2016 9:16 AM To: [email protected] <mailto:[email protected]> Subject: Re: [AFMUG] OT medifast What has worked for me in the past (and I need to do now) is to work through lunch (and don’t eat before bed). Seems easier in summer, more stuff to do, and heat makes me more thirsty than hungry. If you eat a big lunch on a hot day, you want a siesta. Stress makes me eat. I used to work closely with a product manager who was the opposite. When things were going badly, we were like Mutt and Jeff. (Laurel and Hardy? Abbott and Costello? Jay and Silent Bob? Key and Peele?) Figure out which type you are, and either increase or decrease your stress level accordingly. From: Chuck McCown <mailto:[email protected]> Sent: Sunday, February 21, 2016 9:55 AM To: [email protected] <mailto:[email protected]> Subject: [AFMUG] OT medifast Still trying to shed holiday pounds. Seems harder each year. I know a bunch of guys that have lost a bunch of weight with medifast. Seems expensive. I did nutrisystems years ago and it worked pretty good. Any opinions? (My wife is a fantastic cook, getting rid of her is NOT an option). --- This email has been checked for viruses by Avast antivirus software. https://www.avast.com/antivirus
