You know what was great for me on the "eating less" issue?
Finding out I have high blood pressure.
First thing I learned was how to live a low sodium lifestyle. Awesome and
healthy.
Second thing was I had a really long bout with insomnia, so my dr prescribed
Ambien.
In order for Ambien to work, you have to take it on an empty stomach, which in
general is
3 hours after eating dinner. So, that meant no more before the bed snacking.
Now my BP is normal, I'm sleeping like a baby, and I'm losing weight.
Love it.
--- In AsburyPark@yahoogroups.com, "oakdorf" <oakd...@...> wrote:
>
> --- In AsburyPark@yahoogroups.com, "dfsavgny" <dfsavgny@> wrote:>
> > Really want to see the economy tank - stop spending.
> >
>
> How about spending smarter and/or healthier?
>
> It's great when it's coming in - if you/your spouse or family have
> seen no impact or worried about job security- then spend away.
>
> But those who live day by day check to check or have other concerns -
> really have to pay attention to where it goes.
>
> The old fashioned way:
>
> Column A - what comes in
> Column B - what goes out and where
>
> Eating less is a good way to save your life and money.
>
> The portions some places serve and the prices they charge saves your
> body but empties your wallet.
>
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