Re: Your Experience with Sleeping Patterns
Apparently there are two sleep disorders that share similar symptoms, but are often confused. Non 24, which is that thing you see in commercials, at least in the US anyway, and Delayed Sleep Phase Disorder, where you get restful, high quality sleep, but the only issue is when it happens. From what I've heard, the cause of Non 24 and disorders like it among blind people is that for normal people, light tells their brain to reset their circadian rhythms (body clocks) so that they are in alignment with the normal 24 hour day. However, because blind people lack this stimulation, their sleep cycle has an extra hour added on to it, and it drifts instead of resetting as it should.
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