Kalo mau lebih manjur kata dsogku mangga. Dua kali hamil selalu
sembelit (bahkan sampe ambeinenku kambuh). Karena memang kurang makan
sayur, mual kalo makan sayur. Kata dsogku waktu itu makan pepayanya satu
buah dijus. Biar cespleng.sementara aku huek huek kalo nyium bau pepaya.
Terpaksa dech dicampur jeruk biar nggak terlalu bau "burung".
Kalo mangga lebih cepet tuch. Kebetulan aku sukanya mangga, jadi bisa
makan yg banyak.
Selama hamil aku agak jarangin minum vitamin yg zat besinya banyak.
Jadi selang seling ama susu (yg benci banget ma susu selama hamil).
Trus daripada pake dulcolax, mending minum vegeta. Dsogku
merekomendasikan itu kalo sudah susah pup. Kalo mau manjur lagi, cara
traditional pake temulawak. Dijamin cespleng. Setiap abis lahiran aku
selalu susah pup sudah minum dulcolax ato yg suppositorial, vegeta nggak
mempan. Tapi minum temulawak, diparut, diperes airnya. .Temulawaknya
cari yg tua (ibu - nya kali ya, nggak tau namanya).kalo nggak mau
kentel, campur air dikit plus kasih madu.enak kok. Insyaallah aman.
Semoga membantu
~ ILA ~
Skin Clinical Center Indonesia
Menara Duta 2nd fl Wing D
Ph : (62) 21 - 5256366 Ext 258
Fax : (62) 21 - 5200086
-----Original Message-----
From:
[EMAIL PROTECTED]
a.com
[mailto:[EMAIL PROTECTED]
lita-anda.com] On Behalf Of Diana Budianti
Sent: Wednesday, April 02, 2008 11:24 AM
To: balita-anda@balita-anda.com
Subject: RE: [balita-anda] Sembelit bumil, gimana ya??
Yup, pepaya, dulu waktu hamil jd andalan kalo lg sembelit.
Minum susu hamilnya lancar kan Mom....?
Minum susu membantu jg tuh biar lancar BAB.
Makan banyak buah tp jangan makan apel n pisang dulu ya Mom, bikin
sembelit jg tuh...
N satu lg, selain banyak minum air putih, rutin olahraga Mom,
kalo saya sih rutin jalan pagi, sekitar 1 jam an, seger loh jalan
pagi2, fresh banget.
Banyak gerak Mom, biar lancar sirkulasi tubuh.
Kalo pengalaman temen, dia sembelit karena kurang cocok ama vitamin
hamil yg diminum setiap hari.
Setelah minta ganti vitamin ama dokter, eehhh gak sembelit lg.
Mungkin vitamin yg lama terlalu tinggi dosis zat besinya.
Kayaknya terlalu banyak konsumsi zat besi bisa menyebabkan sembelit
ya...?
Ehh bener gak yah, maaf kalo keliru.
Moga membantu.........
"Bullah, Has" <[EMAIL PROTECTED]> wrote:
Sebaiknya tidak menggunakan obat-obatan yang tidak dianjurkan oleh
dokter selama kehamilan, Kalau istri saya dulu ya cuman perbanyak makan
pepaya aja, dan hasilnya alhamdulillah lancar.
salam
Hasbullah
-----Original Message-----
From: Rita S [mailto:[EMAIL PROTECTED]
Sent: Wednesday, April 02, 2008 10:49 AM
To: balita-anda@balita-anda.com
Subject: [balita-anda] Sembelit bumil, gimana ya??
Dear All,
Mo nanya, kalo bumil kena sembelit berhari2 almost 4day kesulitan (maaf)
BAB
bagaimana ya?
Perasaan udah minum lumayan banyak, karbohidrat dikurangin, sayur buah
dibanyakin tapi tetepp susah BAB.
Ga berasa pengen BAB blas.
Kira2 kalo minum pencahar boleh ndak ya ? ato obat buat mancing BAB tapi
gak
diminum sperti Dulcolax?
Udah kebingungan euy.. apalagi yang musti dilakukan. Takut kelamaan,
wasir
bisa parah. :(
tolong share & tips2nya ya?
Rita
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