Kalo itu nggak berlaku buat saya, sarapan oatmeal 1 mangkok ayam (mangkoknya
tk bubur) teteup aja  jam 10 udah kriuk2...jadi nyemil dah...:)

Seratnya Cuma ngaruh untuk melancarkan BAB aja...

-----Original Message-----
From: Irma Sri Aryani [mailto:irma.ary...@id.panasonic.com] 
Sent: Wednesday, October 14, 2009 11:21 AM
To: balita-anda@balita-anda.com
Subject: RE: [balita-anda] gandum

Oatmeal kaya akan serat, jd bisa menahan lapar lebih lama :)




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Internal Virus Database is out of date.
Checked by AVG - www.avg.com 
Version: 8.5.421 / Virus Database: 270.13.113/2397 - Release Date: 09/26/09
17:51:00


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