ini pak resepnya tapi sorry saya gak tau kandungan gizinya: Gurami Bakar
Kontributor: Odilia Winneke Bahan: 1 ekor (400-500 g) ikan gurami segar/hidup 1 sdm air jeruk nipis 1 sdm margarin, lelehkan 1 sdm kecap manis Bumbu, haluskan: 2 siung bawang putih 2 butir bawang merah 2 buah cabai merah 1/2 cm jahe 1/4 sdt merica butiran 1/2 sdt terasi goreng 1 sdt garam Pelengkap: Lalap sayuran segar Jeruk limau Cara membuat: ? Siangi ikan gurami, buang isi perut dan sisiknya. Sayat membujur salah satu sisi badannya. Bentangkan hingga sayatan dagingnya terbuka lebar. Kerat-kerat sisi badan lainnya. Perciki air jeruk nipis. Diamkan selama 30 menit. ? Campur margarin, minyak, dan bumbu halus hingga rata. ? Olesi kedua sisi badan ikan dengan bumbu hingga rata. ? Bakar di atas bara api arang hingga ke dua sisinya matang, sambil olesi dengan bumbu hingga meresap. Angkat. ? Perciki air jeruk limau. Sajikan dengan lalap sayuran. DISCLAIMER : The information contained in this communication (including any attachments) is privileged and confidential, and may be legally exempt from disclosure under applicable law. It is intended only for the specific purpose of being used by the individual or entity to whom it is addressed. If you are not the addressee indicated in this message (or are responsible for delivery of the message to such person), you must not disclose, disseminate, distribute, deliver, copy, circulate, rely on or use any of the information contained in this transmission. We apologize if you have received this communication in error; kindly inform the sender accordingly. Please also ensure that this original message and any record of it is permanently deleted from your computer system. We do not give or endorse any opinions, conclusions and other information in this message that do not relate to our official business.
