Peanut Butter and whole milk provide all the protein building blocks for a
healthy body.    Non-processed peanut butter (no sugar or veg oil added, is
mainly unsaturated fat which is not bad.

  ----- Original Message -----
  From: Larry C. Lyons

  Peanut butter is not the best thing for you Ben - high in cholesterol,
  and has a fair amount of simple carbohydrates.

  larry
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