That's true but milk alone has all 8 essential amino
acids.

-sm

--- Doug White <[EMAIL PROTECTED]> wrote:
>   Peanut Butter and whole milk provide all the
> protein building blocks for a
> healthy body.    Non-processed peanut butter (no
> sugar or veg oil added, is
> mainly unsaturated fat which is not bad.
>
>   ----- Original Message -----
>   From: Larry C. Lyons
>
>   Peanut butter is not the best thing for you Ben -
> high in cholesterol,
>   and has a fair amount of simple carbohydrates.
>
>   larry
>
>
>
>
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