> Greg wrote: > > Hmmm maybe that explains the color.. before I started the real low > carb diet my urine was clear all the time (all I ever drink aside an > occasional diet soda every other day or so). Anyways I've noticed the > regular color coming back.. Sign of ketones?
Yeah, here ya go: http://www.walgreens.com/search/search_results.jsp?term=ketones&x=0&y=0 50 of 'em for $11. Just pee on them and match the colors. One other suggestion would be that you seem to be getting a lot of saturated fat (summer sausage). Given your carbs are so low you can probably easily tolerate it, but you might want to consider switching to leaner meats like chicken and cook it up in unrefined oils like sesame, peanut, or - yummy! - unrefined coconut oil. I also eat grass fed beef which has Omega-3s and, of course, salmon! Here's another one. I love cereal. Just couldn't break the habit. So now I'll use almond milk (like almond dream) and use walnuts and pecans in place of cereal along with some bananas or other fruit. And 3 Omega-3 eggs are basically on my daily list. As long as I'm blabbing I also make green tea (in glass containers) with fresh ginger and some lemon, and grill up chicken with sesame oil, curry, garlic, tumeric, and black pepper. And, of course, fish oil. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Want to reach the ColdFusion community with something they want? Let them know on the House of Fusion mailing lists Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:297816 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
