Or cook the beans Caribbean style
1/3 c olive oil (canola will do)
In your case I would chopped up what ever veggies you can eat fine, like
carrots, celery, and whatever.
Make sure you soak your beans for a minimum of 8 hours to break down the
Anti-Nutrients in the bean for easier digestion.
Add the beans to the pot and add 4 cup liquid to 1 cup beans. You may have
to add more water during the cooking process.
Season with what fits your diet. It usually take 2 hours on the stove top
once the beans start cooking, turn down the heat to a low heat so the beans
are simmering, not boiling. Take some of the beans once they are done and
run them thru the blender and return to pot.
If using a crockpot. it take 8 hours on high to cook the beans. That is what
it takes in my 4 qt crockpot.
RJ
P. S. If using salt, Don't add to pot until beans are about done or salt at
table.
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