Hello,
I use Bob's Red Mill one-to-one flour.
One of the items recommended to use for rising assistance is psyllium husk. 
I am still a want-to-be GF baker. I made carrot muffins and they held together 
very well for the first time. The consistency was very dense. Haven't mastered 
the light and fluffy which my husband likes. My muffins have wonderful flavor 
minus the densness.
e
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