[COWs] weekend ride report

Sun, 11 Jan 2009 15:21:51 -0800

Sat, Doc, Chris, Steve T and I went out at 1:00, tough head wind, but fun coming back,  did the New Stoney Hill,
264, Madam Bogart ride.  Met Ronnie going out solo about 2:30, we couldn't decide if he over slept or if we had busted him
doing secret high intensity training. 
The group decided it was secret training, he is now busted, Ronnie if you want to pull for 30 miles
we will gladly sit in.
 
Sunday, Nick Doc Tim David C and I did a quick 30 miles, supposed to be a no hammer ride,
but that is tantamount to a recovery ride, avg 20+
Next weekend looks to be cold for even the most hardy.
Spin class 8;15 Sat at the YMCA, first come
Jim
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