Yep, busted. Did 32 miles, Tour de Lucama. Very tough headwind.
1:00 Saturdays doesn't work for me. Ronnie _____ From: [email protected] [mailto:[email protected]] On Behalf Of [email protected] Sent: Sunday, January 11, 2009 6:22 PM To: Cows of Wilson Subject: [COWs] weekend ride report Sat, Doc, Chris, Steve T and I went out at 1:00, tough head wind, but fun coming back, did the New Stoney Hill, 264, Madam Bogart ride. Met Ronnie going out solo about 2:30, we couldn't decide if he over slept or if we had busted him doing secret high intensity training. The group decided it was secret training, he is now busted, Ronnie if you want to pull for 30 miles we will gladly sit in. Sunday, Nick Doc Tim David C and I did a quick 30 miles, supposed to be a no hammer ride, but that is tantamount to a recovery ride, avg 20+ Next weekend looks to be cold for even the most hardy. Spin class 8;15 Sat at the YMCA, first come Jim </DIV --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/CyclistsOfWilson-COWs?hl=en -~----------~----~----~----~------~----~------~--~---
<<inline: image001.gif>>
