Bert: when you gonna come ride with us. I think you've got the "up and back" part of swimming down pat.
-----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of surfsalterpath Sent: Monday, February 02, 2009 9:24 PM To: CyclistsOfWilson-COWs Subject: [COWs] Re: weekend ride report You just have to swim more to get that cardio going! On Feb 2, 8:40 pm, SteveS <[email protected]> wrote: > The wind was ugly for sure but my "bonk" was uglier. Thanks to Tim > for guiding me in. > > I was pretty much okay until we got to Blalock Rd. > > It is evident I will need some of that "secret training" before I go > back out with you all. > > Steve S. > > On Feb 2, 1:19 pm, "Ellis, Nick" <[email protected]> wrote: > > > > > Ugly wind yesterday. Ronnie has made up for all missed pulls. When > > Tim says "I'll take it easy on Blalock Rd.", don't believe him. > > > Frostbile tour is Feb. 28. > > > ________________________________ > > > From: [email protected] > > [mailto:[email protected]] On Behalf Of > > [email protected] > > Sent: Monday, February 02, 2009 12:55 PM > > To: Cows of Wilson > > Subject: [COWs] weekend ride report > > > Sat, Doc, Chris, Tim and I did a 30 miler, Chris had a 30 min > > punishment pull, with about 6 min to go he took off on an attack > > with Doc, there is some debate as to whether he completed his > > obligation since the group was split. an appeal has been filed with > > the international court of arbitration. It is rumored the Floyd Landis' > > leagl team is > > representing Chris. > > Sunday, Steve T was seen going out solo around 10:30 for some secret > > trainning. > > Doc, Tim, Nick, Ronnie, Steve S did the 2:00 Lucama, don't have a > > full report but suspected some friskinees with in the group. > > I was able to get in an hour solo around 3:45, heavy wind, could > > not do any secret training just glad to ride. > > > Jim > > > *********** > > > This electronic communication (including attachments) may contain attorney > > privileged and confidential information intended only for the use of the > > named recipient. If you are not the intended recipient, you are prohibited > > from disseminating, distributing or copying this communication. If you have > > received this communication in error, please immediately notify us by > > return message or by telephone at 919.783.6400 and delete this > > communication from your system. Thank you. > > > To ensure compliance with requirements imposed by the IRS, unless > > specifically indicated otherwise, any tax advice contained in this > > communication (including any attachments) was not intended or written to be > > used, and cannot be used, for the purpose of avoiding tax related penalties > > or promoting, marketing or recommending to another party any tax related > > matter addressed herein. > > > ***********- Hide quoted text - > > - Show quoted text - --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/CyclistsOfWilson-COWs?hl=en -~----------~----~----~----~------~----~------~--~---
