Vacation or Secret High Intensity Training? --Kevin
________________________________ From: david caudle [mailto:[email protected]] Sent: Wednesday, November 18, 2009 2:56 PM To: [email protected] Subject: Re: [COWs] Wednesday Lunch Ride Report other than the wind...that was my kind of ridin. was nice to finally meet Kinnie. I drooled over her bike....very nice thanks to tim and kinnie for coming to the I'm out next week....vacation ________________________________ From: Tim Lucas <[email protected]> To: [email protected] Sent: Wed, November 18, 2009 2:45:21 PM Subject: [COWs] Wednesday Lunch Ride Report David C., KP and I cruised from the "Y" at noon. Straight into a 10 mph headwind around the Rocky Mount/Wilson airport to Elm City back to Wilson. 20.5 miles in 58 min. I can't break that down like the "bubbleheads" but the first 10 miles was slow, the last 10 miles was fast. Tim -----Original Message----- From: Tim Lucas [mailto:[email protected]] Sent: Tuesday, November 17, 2009 10:26 AM To: [email protected] Subject: [COWs] Wednesday Lunch Ride! David C: Are we on for the Wed. lunch ride? KP and John both have expressed interest if the rain holds off. Tim -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. DISCLAIMER: This e-mail is for the intended recipient only. If you have received it by mistake please let us know by reply and then delete it from your system; access, disclosure, copying, distribution or reliance on any of it by anyone else is prohibited. If you as intended recipient have received this e-mail incorrectly, please notify the sender (via e-mail) immediately. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
