Now there goes some Secrete High Intensity Training! Though I guess it's not a secrete anymore!
----- Original Message ----- From: "Kim Benson" <[email protected]> To: "[email protected]" <[email protected]> Sent: Wednesday, November 18, 2009 7:30 PM Subject: Re: [COWs] Wednesday Lunch Ride Report > My ride report :) > > 27 miles on my mountain bike from Whole Foods, onto the greenway, into > Umstead Park (bridle trail) and back. Boy is that bike heavy on those > hills! > I think I need a lighter mountain bike!!!! :) > > > On 11/18/09 3:02 PM, "Glover, Jeff" <[email protected]> wrote: > >> Envious! >> >> -----Original Message----- >> From: Tim Lucas [mailto:[email protected]] >> Sent: Wednesday, November 18, 2009 2:45 PM >> To: [email protected] >> Subject: [COWs] Wednesday Lunch Ride Report >> >> David C., KP and I cruised from the "Y" at noon. Straight into a 10 mph >> headwind around the Rocky Mount/Wilson airport to Elm City back to >> Wilson. 20.5 miles in 58 min. I can't break that down like the >> "bubbleheads" but the first 10 miles was slow, the last 10 miles was >> fast. >> >> Tim >> >> >> >> >> >> -----Original Message----- >> From: Tim Lucas [mailto:[email protected]] >> Sent: Tuesday, November 17, 2009 10:26 AM >> To: [email protected] >> Subject: [COWs] Wednesday Lunch Ride! >> >> David C: >> >> Are we on for the Wed. lunch ride? KP and John both have expressed >> interest if the rain holds off. >> >> Tim >> >> >> >> >> >> >> >> -- >> >> You received this message because you are subscribed to the Google >> Groups "CyclistsOfWilson-COWs" group. >> To post to this group, send email to >> [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=. >> >> >> -- >> >> You received this message because you are subscribed to the Google >> Groups "CyclistsOfWilson-COWs" group. >> To post to this group, send email to >> [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> >> >> >> >> -- >> >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to >> [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> >> > > > -- > > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=. > > > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=.
