im in for 7:30 tomorrow morning. i can ride for about 40-50 miles.
see you all at the star.
goose
Rev. Joshua M.K. Goocey
Senior Minister
First Christian Church (Disciples of Christ)
207 Tarboro St. N.
Wilson, NC 27896
[email protected]
On Mar 19, 2010, at 8:12 AM, Ellis, Nick wrote:
Anyone want to ride early Sat? 7:30. Can only go 25 mi.
Nick Ellis
Poyner Spruill, LLP
252-972-7115
252-452-2127 (cell)
----- Original Message -----
From: [email protected] <[email protected]
>
To: COWS <[email protected]>
Sent: Fri Mar 19 07:25:48 2010
Subject: [COWs] Weekend rides
I am out Sat morning, job fair, will probably be riding 2:30 or 3:00
if anyone is interested.
Sunday 2:00
Cynthia,
you can add Sunday 2:00 30-40 miles pace avg 19mph with some
accelerations.
Wed 5:30 checker Hwy 58 30+ at hammer pace.
While Kim was mountain biking yesterday, Cynthia was doing some
secret high intensity training a blur came by my house,
the only way I know it was her was the flash of pink bar tape.
Jim
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