Marathon is a little ways off. I plan to do 2 more 5 K's. May and June. And 
will be doing the sprint tri at buckhorn end of May. Then who knows.I may try a 
10 K soon if I can find one near by..

Chris H.




________________________________
From: Kinnie Pruden <[email protected]>
To: [email protected]
Sent: Fri, March 19, 2010 3:20:45 PM
Subject: RE: [COWs] Weekend rides


Best of luck to you Chris!  When's your first marathon?  And don't say "never!" 
 I once did.  kp

--- On Fri, 3/19/10, Glover, Jeff <[email protected]> wrote:


>From: Glover, Jeff <[email protected]>
>Subject: RE: [COWs] Weekend rides
>To: [email protected]
>Date: Friday, March 19, 2010, 11:06 AM
>
>
> >
>Good luck!  Be sure to post your results. I suspect you will do very well.
> 
>
________________________________
 
>From:[email protected] 
>[mailto:[email protected]] On Behalf Of Chris Hawley
>Sent: Friday, March 19, 2010 10:52 AM
>To: [email protected]
>Subject: Re: [COWs] Weekend rides
>  
>I'm out for a Saturday am ride. Running my first 5K in Greenville at 8:30.
>
>Chris H.
> 
>
________________________________
 
>From:"Ellis, Nick" <[email protected]>
>To: [email protected]
>Sent: Fri, March 19, 2010 8:12:09 AM
>Subject: Re: [COWs] Weekend rides
>Anyone want to ride early Sat?  7:30. Can only go 25 mi.
>
>Nick Ellis
>Poyner Spruill, LLP
>252-972-7115
>252-452-2127 (cell)
>
>
>----- Original Message -----
>From: [email protected] 
><[email protected]>
>To: COWS <[email protected]>
>Sent: Fri Mar 19 07:25:48 2010
>Subject: [COWs] Weekend rides
>
>
>I am out Sat morning, job fair, will probably be riding 2:30 or 3:00 if anyone 
>is interested.
>Sunday 2:00
>Cynthia,
> you can add Sunday 2:00 30-40 miles pace avg 19mph with some accelerations.
>Wed 5:30 checker Hwy 58 30+ at hammer pace.
>
>While Kim was mountain biking yesterday, Cynthia was doing some secret high 
>intensity training a blur came by my house,
> the only way I know it was her was the flash of pink bar
> tape.
>
>Jim
>
>
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