Good luck! Be sure to post your results. I suspect you will do very well.
________________________________ From: [email protected] [mailto:[email protected]] On Behalf Of Chris Hawley Sent: Friday, March 19, 2010 10:52 AM To: [email protected] Subject: Re: [COWs] Weekend rides I'm out for a Saturday am ride. Running my first 5K in Greenville at 8:30. Chris H. ________________________________ From: "Ellis, Nick" <[email protected]> To: [email protected] Sent: Fri, March 19, 2010 8:12:09 AM Subject: Re: [COWs] Weekend rides Anyone want to ride early Sat? 7:30. Can only go 25 mi. Nick Ellis Poyner Spruill, LLP 252-972-7115 252-452-2127 (cell) ----- Original Message ----- From: [email protected] <[email protected]> To: COWS <[email protected]> Sent: Fri Mar 19 07:25:48 2010 Subject: [COWs] Weekend rides I am out Sat morning, job fair, will probably be riding 2:30 or 3:00 if anyone is interested. Sunday 2:00 Cynthia, you can add Sunday 2:00 30-40 miles pace avg 19mph with some accelerations. Wed 5:30 checker Hwy 58 30+ at hammer pace. While Kim was mountain biking yesterday, Cynthia was doing some secret high intensity training a blur came by my house, the only way I know it was her was the flash of pink bar tape. Jim -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. P Please consider the environment before printing. *********** This electronic communication (including attachments) may contain attorney privileged and confidential information intended only for the use of the named recipient. If you are not the intended recipient, you are prohibited from disseminating, distributing or copying this communication. If you have received this communication in error, please immediately notify us by return message or by telephone at 919.783.6400 and delete this communication from your system. Thank you. To ensure compliance with requirements imposed by the IRS, unless specifically indicated otherwise, any tax advice contained in this communication (including any attachments) was not intended or written to be used, and cannot be used, for the purpose of avoiding tax related penalties or promoting, marketing or recommending to another party any tax related matter addressed herein. *********** -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
