Best of luck to you Chris!  When's your first marathon?  And don't say 
"never!"  I once did.  kp

--- On Fri, 3/19/10, Glover, Jeff <[email protected]> wrote:


From: Glover, Jeff <[email protected]>
Subject: RE: [COWs] Weekend rides
To: [email protected]
Date: Friday, March 19, 2010, 11:06 AM








Good luck!  Be sure to post your results. I suspect you will do very well.
 




From: [email protected] 
[mailto:[email protected]] On Behalf Of Chris Hawley
Sent: Friday, March 19, 2010 10:52 AM
To: [email protected]
Subject: Re: [COWs] Weekend rides
 


I'm out for a Saturday am ride. Running my first 5K in Greenville at 8:30.

Chris H.

 




From: "Ellis, Nick" <[email protected]>
To: [email protected]
Sent: Fri, March 19, 2010 8:12:09 AM
Subject: Re: [COWs] Weekend rides
Anyone want to ride early Sat?  7:30. Can only go 25 mi.

Nick Ellis
Poyner Spruill, LLP
252-972-7115
252-452-2127 (cell)


----- Original Message -----
From: [email protected] 
<[email protected]>
To: COWS <[email protected]>
Sent: Fri Mar 19 07:25:48 2010
Subject: [COWs] Weekend rides


I am out Sat morning, job fair, will probably be riding 2:30 or 3:00 if anyone 
is interested.
Sunday 2:00
Cynthia,
 you can add Sunday 2:00 30-40 miles pace avg 19mph with some accelerations.
Wed 5:30 checker Hwy 58 30+ at hammer pace.

While Kim was mountain biking yesterday, Cynthia was doing some secret high 
intensity training a blur came by my house,
 the only way I know it was her was the flash of pink bar tape.

Jim


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