Hey,  Help!
 
1)  I'm injured!  (Race this Saturday!)  After biking Friday, later in the 
evening and since, I've been suffering from pain in my arch.  What possibly 
could cause arch pain during biking?
 
2)  If I can race, which med.s are safe to use during the race for the arch 
pain; ibuprofen or Tylenol or other?  (race is a 1/2 Ironman)
 
Any thoughts?
 
kp


      

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