Nashville
Sent from my iPad On Jan 24, 2012, at 9:59 AM, "Bob Luppino" <[email protected]> wrote: > Jim D...Nashville at 11:15 or DD at Noon? > > > > -----Original Message----- From: Bob Luppino > Sent: Tuesday, January 24, 2012 9:01 AM > To: [email protected] > Subject: Re: [COWs] Monday 40k ride report > > Alright, I'm willing to give it a try if Jim wants to go. "Nauseatingly > slow" is just my kind of pace. > > Jim? > > > > -----Original Message----- From: [email protected] > Sent: Tuesday, January 24, 2012 8:16 AM > To: [email protected] > Subject: Re: [COWs] Monday 40k ride report > > FYI, my training plan calls for a 2 hour ride at a "nauseatingly slow" pace. > Sometimes its hard to do that. So anyone who would like to join us who > would help keep the pace at a sane, or lower than sane, pace is welcome. My > trainer would be appreciative (and so would my legs). :). Kp > Sent from my Verizon Wireless BlackBerry > > -----Original Message----- > From: "Bob Luppino" <[email protected]> > Sender: [email protected] > Date: Tue, 24 Jan 2012 07:42:15 > To: <[email protected]> > Reply-To: [email protected] > Subject: Re: [COWs] Monday 40k ride report > > I think you should go get a good workout with Tim and Kimmie. I'm fine on > my own. > > > > -----Original Message----- From: Jim Davis > Sent: Tuesday, January 24, 2012 7:40 AM > To: [email protected] > Subject: Re: [COWs] Monday 40k ride report > > See you at DD 12:00 > Jim > > Sent from my iPad > > On Jan 24, 2012, at 7:34 AM, "Bob Luppino" <[email protected]> wrote: > >> I don't want to hold you guys back. Go and enjoy the change in scenery. >> >> >> -----Original Message----- From: Jim Davis >> Sent: Tuesday, January 24, 2012 6:51 AM >> To: [email protected] >> Subject: Re: [COWs] Monday 40k ride report >> >> Bob are you in >> Jim >> >> Sent from my iPad >> >> On Jan 24, 2012, at 6:41 AM, "Tim & Susan" <[email protected]> wrote: >> >>> It is usually 18-20 as KP is now doing multiple events so it keeps her >>> down a notch or two. It'll be a friendly atmosphere ride! >>> >>> tim >>> >>> >>> ----- Original Message ----- From: "Bob Luppino" >>> <[email protected]> >>> To: <[email protected]> >>> Sent: Monday, January 23, 2012 10:47 PM >>> Subject: Re: [COWs] Monday 40k ride report >>> >>> >>>> What do you expect the pace to be? >>>> >>>> >>>> -----Original Message----- From: Tim Lucas >>>> Sent: Monday, January 23, 2012 7:22 PM >>>> To: [email protected] >>>> Subject: Re: [COWs] Monday 40k ride report >>>> >>>> 1100 Eastern Ave. Up 58, take a right at the stop light in Nashville. >>>> In 1.5 miles, Murphy filling station is on the right, we'll be at the >>>> white 2 story office building on the left. >>>> >>>> Sent from Tim's iPod >>>> >>>> >>>> On Jan 23, 2012, at 6:55 PM, Jim Davis <[email protected]> wrote: >>>> >>>>> Where do you meet >>>>> Jim >>>>> >>>>> Sent from my iPad >>>>> >>>>> On Jan 23, 2012, at 6:05 PM, "Tim & Susan" <[email protected]> >>>>> wrote: >>>>> >>>>>> If you guys want a change of scenery, KP and I are riding from >>>>>> Nashville at 11:15am, for an extended 2 hr. lunch ride. (~36 miles) >>>>>> >>>>>> >>>>>> ----- Original Message ----- From: "Jim Davis" >>>>>> <[email protected]> >>>>>> To: <[email protected]> >>>>>> Sent: Monday, January 23, 2012 3:56 PM >>>>>> Subject: [COWs] Monday 40k ride report >>>>>> >>>>>> >>>>>> The day had all the potential for a true Belgian ride, but alas it was >>>>>> not to be, the temp hovered between 43 and 46, ok, but no wind and no >>>>>> precipitation. Bob L and I did 25 at true recovery pace or maybe just >>>>>> slightly faster but still a real recovery ride not the COWS version. A >>>>>> little cool, but no real wind head or tail. >>>>>> Enjoyable ride and great to be out. >>>>>> Bob and I will be riding tomorrow, will post time in the am >>>>>> Jim >>>>>> >>>>>> Sent from my iPad >>>>>> >>>>>> -- >>>>>> You received this message because you are subscribed to the Google >>>>>> Groups "CyclistsOfWilson-COWs" group. >>>>>> To post to this group, send email to >>>>>> [email protected]. >>>>>> To unsubscribe from this group, send email to >>>>>> [email protected]. >>>>>> For more options, visit this group at >>>>>> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >>>>>> >>>>>> >>>>>> >>>>>> -- >>>>>> You received this message because you are subscribed to the Google >>>>>> Groups "CyclistsOfWilson-COWs" group. >>>>>> To post to this group, send email to >>>>>> [email protected]. >>>>>> To unsubscribe from this group, send email to >>>>>> [email protected]. >>>>>> For more options, visit this group at >>>>>> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >>>>> >>>>> -- >>>>> You received this message because you are subscribed to the Google >>>>> Groups "CyclistsOfWilson-COWs" group. >>>>> To post to this group, send email to >>>>> [email protected]. >>>>> To unsubscribe from this group, send email to >>>>> [email protected]. >>>>> For more options, visit this group at >>>>> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >>>>> >>>> >>>> -- >>>> You received this message because you are subscribed to the Google >>>> Groups "CyclistsOfWilson-COWs" group. >>>> To post to this group, send email to >>>> [email protected]. >>>> To unsubscribe from this group, send email to >>>> [email protected]. >>>> For more options, visit this group at >>>> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >>>> -- >>>> You received this message because you are subscribed to the Google >>>> Groups "CyclistsOfWilson-COWs" group. >>>> To post to this group, send email to >>>> [email protected]. >>>> To unsubscribe from this group, send email to >>>> [email protected]. >>>> For more options, visit this group at >>>> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >>>> >>> >>> >>> -- >>> You received this message because you are subscribed to the Google Groups >>> "CyclistsOfWilson-COWs" group. >>> To post to this group, send email to >>> [email protected]. >>> To unsubscribe from this group, send email to >>> [email protected]. >>> For more options, visit this group at >>> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> >> -- >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to >> [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> -- >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to >> [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > 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