Alright, I'm willing to give it a try if Jim wants to go. "Nauseatingly
slow" is just my kind of pace.
Jim?
-----Original Message-----
From: [email protected]
Sent: Tuesday, January 24, 2012 8:16 AM
To: [email protected]
Subject: Re: [COWs] Monday 40k ride report
FYI, my training plan calls for a 2 hour ride at a "nauseatingly slow" pace.
Sometimes its hard to do that. So anyone who would like to join us who
would help keep the pace at a sane, or lower than sane, pace is welcome. My
trainer would be appreciative (and so would my legs). :). Kp
Sent from my Verizon Wireless BlackBerry
-----Original Message-----
From: "Bob Luppino" <[email protected]>
Sender: [email protected]
Date: Tue, 24 Jan 2012 07:42:15
To: <[email protected]>
Reply-To: [email protected]
Subject: Re: [COWs] Monday 40k ride report
I think you should go get a good workout with Tim and Kimmie. I'm fine on
my own.
-----Original Message-----
From: Jim Davis
Sent: Tuesday, January 24, 2012 7:40 AM
To: [email protected]
Subject: Re: [COWs] Monday 40k ride report
See you at DD 12:00
Jim
Sent from my iPad
On Jan 24, 2012, at 7:34 AM, "Bob Luppino" <[email protected]> wrote:
I don't want to hold you guys back. Go and enjoy the change in scenery.
-----Original Message----- From: Jim Davis
Sent: Tuesday, January 24, 2012 6:51 AM
To: [email protected]
Subject: Re: [COWs] Monday 40k ride report
Bob are you in
Jim
Sent from my iPad
On Jan 24, 2012, at 6:41 AM, "Tim & Susan" <[email protected]> wrote:
It is usually 18-20 as KP is now doing multiple events so it keeps her
down a notch or two. It'll be a friendly atmosphere ride!
tim
----- Original Message ----- From: "Bob Luppino"
<[email protected]>
To: <[email protected]>
Sent: Monday, January 23, 2012 10:47 PM
Subject: Re: [COWs] Monday 40k ride report
What do you expect the pace to be?
-----Original Message----- From: Tim Lucas
Sent: Monday, January 23, 2012 7:22 PM
To: [email protected]
Subject: Re: [COWs] Monday 40k ride report
1100 Eastern Ave. Up 58, take a right at the stop light in Nashville.
In 1.5 miles, Murphy filling station is on the right, we'll be at the
white 2 story office building on the left.
Sent from Tim's iPod
On Jan 23, 2012, at 6:55 PM, Jim Davis <[email protected]> wrote:
Where do you meet
Jim
Sent from my iPad
On Jan 23, 2012, at 6:05 PM, "Tim & Susan" <[email protected]>
wrote:
If you guys want a change of scenery, KP and I are riding from
Nashville at 11:15am, for an extended 2 hr. lunch ride. (~36 miles)
----- Original Message ----- From: "Jim Davis"
<[email protected]>
To: <[email protected]>
Sent: Monday, January 23, 2012 3:56 PM
Subject: [COWs] Monday 40k ride report
The day had all the potential for a true Belgian ride, but alas it was
not to be, the temp hovered between 43 and 46, ok, but no wind and no
precipitation. Bob L and I did 25 at true recovery pace or maybe just
slightly faster but still a real recovery ride not the COWS version. A
little cool, but no real wind head or tail.
Enjoyable ride and great to be out.
Bob and I will be riding tomorrow, will post time in the am
Jim
Sent from my iPad
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