FYI, my training plan calls for a 2 hour ride at a "nauseatingly slow" pace. Sometimes its hard to do that. So anyone who would like to join us who would help keep the pace at a sane, or lower than sane, pace is welcome. My trainer would be appreciative (and so would my legs). :). Kp Sent from my Verizon Wireless BlackBerry
-----Original Message----- From: "Bob Luppino" <[email protected]> Sender: [email protected] Date: Tue, 24 Jan 2012 07:42:15 To: <[email protected]> Reply-To: [email protected] Subject: Re: [COWs] Monday 40k ride report I think you should go get a good workout with Tim and Kimmie. I'm fine on my own. -----Original Message----- From: Jim Davis Sent: Tuesday, January 24, 2012 7:40 AM To: [email protected] Subject: Re: [COWs] Monday 40k ride report See you at DD 12:00 Jim Sent from my iPad On Jan 24, 2012, at 7:34 AM, "Bob Luppino" <[email protected]> wrote: > I don't want to hold you guys back. Go and enjoy the change in scenery. > > > -----Original Message----- From: Jim Davis > Sent: Tuesday, January 24, 2012 6:51 AM > To: [email protected] > Subject: Re: [COWs] Monday 40k ride report > > Bob are you in > Jim > > Sent from my iPad > > On Jan 24, 2012, at 6:41 AM, "Tim & Susan" <[email protected]> wrote: > >> It is usually 18-20 as KP is now doing multiple events so it keeps her >> down a notch or two. It'll be a friendly atmosphere ride! >> >> tim >> >> >> ----- Original Message ----- From: "Bob Luppino" >> <[email protected]> >> To: <[email protected]> >> Sent: Monday, January 23, 2012 10:47 PM >> Subject: Re: [COWs] Monday 40k ride report >> >> >>> What do you expect the pace to be? >>> >>> >>> -----Original Message----- From: Tim Lucas >>> Sent: Monday, January 23, 2012 7:22 PM >>> To: [email protected] >>> Subject: Re: [COWs] Monday 40k ride report >>> >>> 1100 Eastern Ave. Up 58, take a right at the stop light in Nashville. >>> In 1.5 miles, Murphy filling station is on the right, we'll be at the >>> white 2 story office building on the left. >>> >>> Sent from Tim's iPod >>> >>> >>> On Jan 23, 2012, at 6:55 PM, Jim Davis <[email protected]> wrote: >>> >>>> Where do you meet >>>> Jim >>>> >>>> Sent from my iPad >>>> >>>> On Jan 23, 2012, at 6:05 PM, "Tim & Susan" <[email protected]> >>>> wrote: >>>> >>>>> If you guys want a change of scenery, KP and I are riding from >>>>> Nashville at 11:15am, for an extended 2 hr. lunch ride. (~36 miles) >>>>> >>>>> >>>>> ----- Original Message ----- From: "Jim Davis" >>>>> <[email protected]> >>>>> To: <[email protected]> >>>>> Sent: Monday, January 23, 2012 3:56 PM >>>>> Subject: [COWs] Monday 40k ride report >>>>> >>>>> >>>>> The day had all the potential for a true Belgian ride, but alas it was >>>>> not to be, the temp hovered between 43 and 46, ok, but no wind and no >>>>> precipitation. Bob L and I did 25 at true recovery pace or maybe just >>>>> slightly faster but still a real recovery ride not the COWS version. A >>>>> little cool, but no real wind head or tail. >>>>> Enjoyable ride and great to be out. >>>>> Bob and I will be riding tomorrow, will post time in the am >>>>> Jim >>>>> >>>>> Sent from my iPad >>>>> >>>>> -- >>>>> You received this message because you are subscribed to the Google >>>>> Groups "CyclistsOfWilson-COWs" group. >>>>> To post to this group, send email to >>>>> [email protected]. >>>>> To unsubscribe from this group, send email to >>>>> [email protected]. >>>>> For more options, visit this group at >>>>> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >>>>> >>>>> >>>>> >>>>> -- >>>>> You received this message because you are subscribed to the Google >>>>> Groups "CyclistsOfWilson-COWs" group. >>>>> To post to this group, send email to >>>>> [email protected]. >>>>> To unsubscribe from this group, send email to >>>>> [email protected]. >>>>> For more options, visit this group at >>>>> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >>>> >>>> -- >>>> You received this message because you are subscribed to the Google >>>> Groups "CyclistsOfWilson-COWs" group. >>>> To post to this group, send email to >>>> [email protected]. >>>> To unsubscribe from this group, send email to >>>> [email protected]. >>>> For more options, visit this group at >>>> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >>>> >>> >>> -- >>> You received this message because you are subscribed to the Google >>> Groups "CyclistsOfWilson-COWs" group. >>> To post to this group, send email to >>> [email protected]. >>> To unsubscribe from this group, send email to >>> [email protected]. >>> For more options, visit this group at >>> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >>> -- >>> You received this message because you are subscribed to the Google >>> Groups "CyclistsOfWilson-COWs" group. >>> To post to this group, send email to >>> [email protected]. >>> To unsubscribe from this group, send email to >>> [email protected]. >>> For more options, visit this group at >>> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >>> >> >> >> -- >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to >> [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
