I'm not taking the blame for this 20+ avg pace. Fun and pretty easy ride with that 10+ mile trail wind. DC
Sent from my iPhone On Jun 13, 2012, at 8:49 PM, "Tim & Susan" <[email protected]> wrote: > CoW Terminology 101: > > (A leisurely 18-19mph pace) > > Translation: > > (20.5 mph average) > > whee whee wheeeeeeeeeeeeeeeeee!!!!! > > > > ----- Original Message ----- > From: Bob Luppino > To: [email protected] > Sent: Wednesday, June 13, 2012 8:26 PM > Subject: Re: [COWs] Wednesday Night Ride > > DC, Tim Lucas and I met at DD this evening for a short, relaxed pace ride. > The posted pace was 18-19 mph. We executed the plan well as we headed into > the wind up Nash, Cliftonville and Vaughans Chapel. DC picked up the pace > slightly on Sandy Cross as the wind turned to a crosswind. The slightly > elevated pace continued along West Mount and through the turn onto Old > Carriage. As the group crossed Bend of the River, Tim pushed the pace well > above 20 into the 25-27 range thanks to the tailwind and overall downhill > nature of the road. DC took over on London Church and proceeded to continue > Tim's pace all the way to Lake Wilson. My short pull lasted to the top of > the first hill on Lake Wilson and then the boys took off. I fell off the > back while pushing 26 mph as they did the second Lake Wilson climb. The ride > down Nash back to DD was equally sporty. We may not have met the posted goal > of 18-19 mph, but the WHEEEE factor was too much fun to ignore. Overall, > about 28 miles at a 20.5 mph average. Here's the Garmin report including my > warm up ride up Tilghman, Lake Wilson and Nash. A super ride on a great day. > > http://connect.garmin.com/activity/188735066 > > > > -----Original Message----- > From: Bob Luppino > Sent: Wednesday, June 13, 2012 11:41 AM > To: [email protected] > Subject: [COWs] Wednesday Night Ride > > I plan to do about 30 miles tonight at a relaxed pace of 18-19 mph. My > planned starting time is 5:15 from DD, but I can move it later if there is > interest. Please post if you plan to ride. If there is no response, I will > leave from my house and go solo. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > > > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
