I did a real recovery ride on Monday. My average heartrate was 130 and the max was 151. 30 miles at an 18.0 average.
I agree that the Ridley is the beast...the engine just keeps getting older. And, like I told you before, a favorable wind and flat roads make that 19+ solo ride possible. -----Original Message----- >From: Jim Davis <[email protected]> >Sent: Aug 30, 2012 9:16 AM >To: [email protected] >Subject: Re[2]: [COWs] Wednesday Night Ride > >The Ridley is a beast, 19.7 avg solo = 21.7 easily pulling a pace line. >No more whining about recovery rides >Birdman > > >-----Original Message----- >> From: "Bob Luppino" <[email protected]> >> To: [email protected] >> Date: 08/29/12 07:54 PM >> Subject: Re: [COWs] Wednesday Night Ride >> >> Getting no interest in a Wednesday ride, I went solo tonight. The weather >> was perfect --no wind and 80 degrees -- for the Marsh Swamp route with a few >> additions. Hornes Church/Old Smithfield/Marsh Swamp/Old Raleigh/Rock ridge >> Simms/Radio Tower/Old raleigh/Airport. 35.6 miles at 19.7 mph average. A >> great ride with plenty of cool high speed jaunts and enough hills to peak my >> interest. A gret night to be on the bike. >> >> Good Luck to Tim on his 1200 K that started today. >> >> >> -----Original Message----- >> From: Bob Luppino >> Sent: Wednesday, August 29, 2012 12:55 PM >> To: [email protected] >> Subject: [COWs] Wednesday Night Ride >> >> I will be doing a ride tonight with the goal of 30-35 miles at 19-20 mph >> pace. I plan to leave 5:15 and can meet at either DD or Old Checkers. >> Please post if you want to join me; otherwise, I will leave from the house. >> >> -- >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> >> -- >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > >-- >You received this message because you are subscribed to the Google Groups >"CyclistsOfWilson-COWs" group. >To post to this group, send email to [email protected]. >To unsubscribe from this group, send email to >[email protected]. >For more options, visit this group at >http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
