Here is the Garmin report...I meant to include it before:  
http://connect.garmin.com/activity/216587440

-----Original Message----- 
From: Bob Luppino 
Sent: Wednesday, August 29, 2012 7:54 PM 
To: [email protected] 
Subject: Re: [COWs] Wednesday Night Ride 

Getting no interest in a Wednesday ride, I went solo tonight.  The weather 
was perfect --no wind and 80 degrees -- for the Marsh Swamp route with a few 
additions.  Hornes Church/Old Smithfield/Marsh Swamp/Old Raleigh/Rock ridge 
Simms/Radio Tower/Old raleigh/Airport.  35.6 miles at 19.7 mph average.  A 
great ride with plenty of cool high speed jaunts and enough hills to peak my 
interest.  A gret night to be on the bike.

Good Luck to Tim on his 1200 K that started today.


-----Original Message----- 
From: Bob Luppino
Sent: Wednesday, August 29, 2012 12:55 PM
To: [email protected]
Subject: [COWs] Wednesday Night Ride

I will be doing a ride tonight with the goal of 30-35 miles at 19-20 mph 
pace.  I plan to leave 5:15 and can meet at either DD or Old Checkers. 
Please post if you want to join me; otherwise, I will leave from the house.

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