Marcio, stop being such a cheap bastard and go learn how to meditate properly. If you try to simply think a bija mantra without any instruction outside of we bozo's in this group, you'll just get a headache and quit. Go learn TM or AOL's Sahaja Samadhi meditation which is a mantra meditation too from a qualified teacher.
--- On Thu, 1/6/11, WillyTex <willy...@yahoo.com> wrote: > From: WillyTex <willy...@yahoo.com> > Subject: [FairfieldLife] Re: About Advanced Techniques fertilizers > To: FairfieldLife@yahoogroups.com > Date: Thursday, January 6, 2011, 11:19 AM > > > Marcio: > > could you be more clear .... I sit and repeat > > "Aing"or "Shiri Aing namah" in the heart chakra? > > > Actually you should not repeat the bija - that's > more like 'chanting', which can cause you to > remain on the conscious thinking level. All you > need to do is wait innocently for the bija 'aing' > to come to your attention. > > Here is the technique in more detail: > > Just before you are ready to retire for the night, > you should sit up in your bed facing the south > door of your bedroom. Then, close your eyes and > feel the body as a hole while breathing in and > out slowly. > > Do NOT repeat the bija mantra, but wait for it to > come to your attention naturally, but do not > dwell on the bija once it starts, and do not > attempt to control your thoughts in any way. > > As with regular TM practice, the benefits are > fully automatic, but very subtle. TM and the > advanced techniques use the simple mechanics of > consciousness. Most people do not realize the > immense importance of mental actions that > require very short durations of time - but > thought travels faster than the speed of light. > > When you become aware of the bija just place > your attention on the area of the heart chakra > and let it rest there without any concentration > or effort. When you realize that you are no > longer aware of the bija, just wait for it to > return to your attention, then repeat the above > procedure. > > After a few minutes just relax into your sleep. > This is called 'baby-sitting your bija'. > > That's all you have to do. > > This technique is far more subtle than regular > TM practice. So subtle in fact that most people > don't continue the practice longer than a few > days because they don't experience any obvious > benefit. > > But, just like regular TM, the results are > cumulative over a period of years or decades, or > at least 5-7 years. > > This technique is fully supported by the adept > yogis of India and the Tantric Tradition of Sri > Guru Dev. > > > how many minutes .. sitting or lying > > > Do this advanced 'Night Technique' for just a > few minutes every night, without fail - be > regular in your practice - just before you go to > sleep, but never before having sex - always > after. > > In order for this technique to be really > effective you should probably practice with a > partner that shares your aspirations to the > spiritual life. > > http://www.pantheon.org/articles/s/shakti.html > > One of the reasons most people do not get very > far with these tantric techniques is because they > are single and without a suitable companion. > > Consequently, they often have erotic dreams and > then become agitated due to abject horniness - > this is not a good thing, as you can see by the > nature of many of these messages posted to FFL. > > > > > ------------------------------------ > > To subscribe, send a message to: > fairfieldlife-subscr...@yahoogroups.com > > Or go to: > http://groups.yahoo.com/group/FairfieldLife/ > and click 'Join This Group!'Yahoo! Groups Links > > > fairfieldlife-fullfeatu...@yahoogroups.com > > >
